Paul

With over 10 years of experience in the field, I understand how important it is to have a balance between your health and fitness and your own social and emotional well-being. While juggling a full-time job myself within a Hospital setting, I understand how difficult it can be to juggle your everyday challenges and ensure that health and fitness remain an important agenda in your day-to-day life.

My focus and passion for fitness is to show how easily accessible it is to fit even the smallest challenges into your day to ensure you get the results you desire, and with my own blend of training to ensure that functionality, mobility, and biomechanics are key components into your training program will ensure that you are achieving and most importantly discovering your full potential.

I am always excited by my client’s progress and how they see and reap the benefits of a healthy lifestyle
Paul

Paul

Personal Trainer
With over 10 years of experience in the field, I understand how important it is to have a balance between your health and fitness and your own social and emotional well-being. While juggling a full-time job myself within a Hospital setting, I understand how difficult it can be to juggle your everyday challenges and ensure that health and fitness remain an important agenda in your day-to-day life. My focus and passion for fitness is to show how easily accessible it is to fit even the smallest challenges into your day to ensure you get the results you desire, and with my own blend of training to ensure that functionality, mobility, and biomechanics are key components into your training program will ensure that you are achieving and most importantly discovering your full potential. I am always excited by my client’s progress and how they see and reap the benefits of a healthy lifestyle

10 +

YMCA Lv3 Personal Trainer, YMCA Lv3 Certification in Nutrition & Weight Management, Spin Instructor, Boxercise Instructor, ASA Swimming Teacher, NPLQ Trainer Assessor

Biomechanics (Kinetic Chain), Body Composition, Calisthenics, Mobility & Movement, Strength Training, Weight Loss

PERSONAL TRAINING WITH PAUL

My own training comprises around calisthenics, RMT (Rotational Movement Training), and mobility but whatever your goals are, I would be happy to assist and can cater to your goals to ensure that your maximum performance is unleashed.

Paul is available through PT Workspace Essex for personal training in Chelmsford. Please enquire for more information.