personal trainer helping man to do mobility drills in PT Workspace
Is it worth becoming a Personal Trainer?
Question 1: What are the potential benefits of becoming a personal trainer?
Becoming a personal trainer? Worth it or not? That’s the question on many minds. Well, let me tell you, it’s totally worth it! Not only do you get to help people get fit and healthy, but you also have the freedom to set your own schedule and be your own boss. So, if you’ve got a passion for fitness and love motivating others, go for it and become a personal trainer!
Potential Benefits of Becoming a Personal Trainer:
Make a positive impact by helping others achieve fitness goals
Enjoy flexibility in your career path with room for growth
Stay physically active while working
In 2024, many personal trainers view their career as more than just a job—it’s a lifestyle and a business. Embracing a hybrid part-time approach, they use social media to empower clients and positively impact their health, both in-person and online. At PT Workspace, we lead from the front by offering a dedicated fitness gym space that trainers can call home. Whether you’re looking to film content in a gym or rent space for personal training sessions, we invite trainers to utilize our facilities to enhance their services and grow their business.
Question 2: What are the challenges of being a personal trainer?
Like any profession, personal training comes with its share of challenges. The irregular hours can be tough to manage at first, requiring flexibility and adaptability. Continuous professional development is essential to stay current and competitive. Plus, the physical demands of demonstrating exercises and standing for long periods can be taxing. Building a solid client base takes time and effort, as does managing administrative tasks. Despite these hurdles, the rewards often outweigh the challenges.
Challenges of Being a Personal Trainer:
Irregular work hours
Continuous need for professional development
Physical demands of the job (demonstrating exercises, standing for long periods)
Building a client base and managing administrative tasks
Due to the time required to PT new clients, it’s important to be organized when planning to build your PT business and grow a client base. Many trainers miss the important milestone of marketing and branding themselves in a way that will attract new clients. Retention of existing clients and allocating time for business tasks is a must. We recommend reading 5 Top Tips to Help Market Yourself as a PT to understand the balance of time required to multitask when building your PT business.
Question 3: How does personal training impact lifestyle and income potential?
Personal training can significantly impact your lifestyle by offering flexibility in work hours and potentially higher income compared to other fitness-related jobs. Your income potential will vary depending on factors like your location, experience level, and the size of your client base. With dedication and skill, you can create a lifestyle that aligns with your passion for fitness and helping others.
Impact on Lifestyle and Income Potential:
Flexibility in work hours
Potential for higher income compared to other fitness-related jobs
Income varies based on location, experience, and client base
The average salary for a Personal Trainer is £37,000 gross per year (£2,400 net per month), which is £7,400 (+25%) higher than the UK’s national average salary.
Should I Do Personal Training?
Question 1: How do I know if personal training is the right career for me?
Reflect on your love for fitness and your desire to inspire and empower others. If you find joy in guiding people toward their fitness goals and enjoy continuous learning in this field, personal training could be an excellent fit for you. The ability to connect with clients on a personal level is key.
Signs Personal Training Might Be Right for You:
Passion for fitness and helping others
Enjoyment of continuous learning
Desire to connect with clients on a personal level
Being Passionate About Training Isn’t Enough: Ask Yourself, ‘Am I Committed to Others’ Success?’ and ‘Am I a People Person?
Our community offers a wealth of experience, and we always welcome aspiring trainers to come meet the team and discover what it’s like to work in a private studio. We recommend checking out our previous blog for more details What to Expect When Renting and Hiring a Gym Space.
Question 2: What qualifications are needed to become a personal trainer?
Typically, you’ll need a certification from a reputable organization like NASM, ACE, or ACSM. A background in exercise science or related fields can give you a deeper understanding of the body and exercise physiology, which can be valuable in your practice.
Qualifications Needed to Become a Personal Trainer:
Certification from reputable organizations like NASM, ACE, or ACSM
Background in exercise science or related fields is beneficial
Question 3: What personal qualities make a successful personal trainer?
Successful personal trainers possess patience, empathy, and strong communication skills. Motivating clients and adapting workouts to individual needs require a blend of expertise and interpersonal finesse. Being genuinely passionate about helping others achieve their best selves is fundamental to success in this field.
Personal Qualities of a Successful Personal Trainer:
Patience, empathy, and strong communication skills
Ability to motivate and adapt to individual needs
Check out our in-depth breakdown of What is the role of a personal trainer? to understand expectations and deliverables forcreating a great personal training service.
Can I Do Personal Training On The Side?
Question 1: Is it feasible to do personal training part-time or on the side?
Absolutely! Many successful personal trainers start by offering sessions outside of regular working hours. This allows you to build experience and establish a client base gradually. It’s a smart way to test the waters and see if personal training aligns with your long-term goals.
Feasibility of Part-time Personal Training:
Many trainers start part-time outside regular working hours
Opportunity to build experience and a client base gradually
Question 2: How can I balance personal training with other commitments?
Balancing personal training with other commitments requires strong time management skills. Allocate specific blocks of time for client sessions, marketing efforts, and ongoing education while ensuring you have ample time for your primary job or family responsibilities.
Balancing Personal Training with Other Commitments:
Prioritize time management to allocate for client sessions, marketing, and education
Maintain balance with other responsibilities like full-time job or family commitments
Our personal training gym rental plans enable trainers to allocate flexible packages, helping them save money and time while focusing on growing their business without the burden of high rental fixed monthly fees. This flexibility can assist personal trainers in balancing other jobs or transitioning to full-time when the right opportunity arises.
Question 3: What are the legal and logistical considerations of part-time personal training?
Before diving in, research your local regulations regarding licensing and liability insurance. Understanding tax implications and obtaining necessary business permits will help you operate legally and responsibly. It’s crucial to set up your part-time personal training endeavor on solid legal and logistical ground.
Legal and Logistical Considerations for Part-time Personal Training:
Research local licensing and liability insurance requirements
Understand tax implications and obtain necessary business permits
The journey is as important as the destination, and as they say, if you enjoy your job, you never work a day 👼
In conclusion, embarking on the journey of becoming a personal trainer is not just a career choice—it’s a calling fueled by passion and purpose. Despite the challenges that come with the territory, such as irregular hours and continuous professional growth demands, the rewards far outweigh the obstacles. You have the opportunity to profoundly impact lives, empowering individuals to transform their health and well-being.
Starting part-time allows you to test the waters and build experience gradually, all while maintaining balance with other commitments. Remember, success as a personal trainer is not just about certifications and qualifications—it’s about embodying patience, empathy, and unwavering dedication to your clients’ success. Discover how to launch your business by renting private gym space, a crucial step in determining if you’re ready to take your venture to the next level.
By taking the leap into this dynamic field, you join a community of fitness enthusiasts committed to making a difference. Stay focused, stay motivated, and never lose sight of the incredible impact you can have on those around you. Together, let’s inspire and empower others to live healthier, happier lives—one workout at a time. You’ve got this!
Our Locations 🏠
🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF
Personal Trainers: In-Person vs. Online – Which is Right for You?
In today’s fitness landscape, the options for personal training are more diverse than ever. With the rise of online platforms and virtual coaching, many individuals are reaping the benefits of remote guidance and digital workouts. However, amidst this digital revolution, the traditional approach of in-person personal training still holds its ground, offering unique advantages that online training simply can’t match.
Benefits of In-Person Training
In-person training provides the invaluable benefit of physical interaction between the trainer and the trainee. This direct contact allows for real-time adjustments to form and technique, ensuring optimal performance and injury prevention.
Benefits of Online Training
Online training offers unparalleled convenience, allowing individuals to access personalized workouts and guidance anytime, anywhere. With flexible scheduling and the freedom to train at one’s own pace, online platforms democratize fitness.
Drawbacks of In-Person Training
Despite its benefits, in-person training may pose challenges such as scheduling conflicts and location dependence. Coordinating sessions around busy lifestyles or commuting to the gym can be cumbersome for some individuals.
Drawbacks of Online Training
While online training offers convenience, it may lack real-time feedback and personalized adjustments. Additionally, technology barriers such as internet connectivity or access to equipment can hinder the training experience.
Factors to Consider
When deciding between in-person and online training, several factors come into play. Consider your fitness goals, preferred learning style, and budget constraints to determine the most suitable option for your needs.
Choosing the Right Option
Ultimately, the decision boils down to personal preferences and the level of professional guidance required. Some individuals thrive in the dynamic environment of in-person training, while others appreciate the flexibility and autonomy offered by online platforms.
While online training offers convenience and flexibility, in-person personal training remains a powerful option for those seeking a more personalized, hands-on approach to fitness. Whether you thrive in a gym environment or prefer the guidance of a trainer by your side, the choice between in-person and online training ultimately depends on your individual preferences, goals, and needs.
Why in-person personal training stands out from its online counterpart
Here are 6 compelling reasons why in-person personal training stands out from its online counterpart:
1. Personalized Experience
In-person training offers a tailored and personalized experience that goes beyond what online platforms can provide. Trainers have the ability to observe clients’ form, technique, and progress firsthand, allowing for immediate feedback and adjustments based on individual needs.
2. Hands-On Instruction
With in-person training, clients benefit from hands-on instruction and guidance, ensuring proper form and technique. Trainers can physically demonstrate exercises and provide tactile cues, enhancing the overall learning experience.
3. Real-Time Adaptability
In-person trainers can adapt workouts in real-time, taking into account clients’ feedback, energy levels, and performance. This flexibility ensures that each session is optimized for maximum results and client satisfaction.
4. Motivation and Accountability
The physical presence of a trainer during in-person sessions provides an extra layer of motivation and accountability. Clients are more likely to push themselves and stay committed to their fitness goals when working face-to-face with a trainer.
5. Building Relationships and Trust
In-person training fosters deeper connections and trust between trainers and clients. Face-to-face interactions allow for meaningful conversations, shared experiences, and emotional support, creating a strong bond that enhances the training experience.
6. Physical Environment and Resources
In-person training takes place in a physical environment, such as a gym or studio, providing access to a wide range of equipment and resources. Trainers can leverage this environment to create diverse and dynamic workouts tailored to clients’ goals and preferences.
In-person personal training is the way to go if you want real results. Why? First of all, you get that hands-on guidance and motivation that’s hard to replicate online. Plus, your personal trainer can tailor the workouts to your specific needs and push you to your limits. And let’s not forget the accountability factor – having someone physically there with you makes it much harder to slack off. So, ditch the virtual workouts and get yourself a kick-ass personal trainer!
In today’s world, fitness has become an integral part of our lives, with more and more people aspiring to lead healthy, active lifestyles. However, embarking on a fitness journey can be daunting and overwhelming, especially if you’re unsure where to start or lack the necessary guidance. This is where a personal trainer comes in. A personal trainer is a certified fitness professional who plays a crucial role in helping individuals achieve their fitness goals by providing expert guidance, customized workout plans, motivation, and accountability. In this article, we will dive deeper into the role of a personal trainer and how they can transform your fitness journey and how to achieve your health goals faster.
Benefits of Hiring a Personal Trainer
One of the greatest benefits of hiring a personal trainer is the ability to receive customized workout plans that are tailored to your specific needs and goals. A personal trainer will assess your current fitness level, discuss your objectives, and design a plan that addresses your strengths, weaknesses, and any specific considerations. This personalized approach ensures that you’re engaging in exercises that are safe, effective, and aligned with your goals.
Additionally, personal trainers provide invaluable guidance on form and technique. They will teach you the proper way to perform each exercise, ensuring that you maintain the correct posture and alignment. This not only helps to prevent injuries but also allows you to maximize the effectiveness of each workout.
Goal Setting and Accountability
Setting goals is crucial for success in any fitness journey, and personal trainers excel in this domain. They work closely with clients to establish clear, realistic goals that are challenging yet achievable. Whether your aim is to lose weight, gain muscle, improve flexibility, or enhance overall fitness, your personal trainer will provide the guidance needed to set the right goals.
Moreover, personal trainers serve as a constant source of motivation and accountability. They keep track of your progress, provide constructive feedback, and cheer you on every step of the way. Regular check-ins and progress tracking ensure that you stay committed and focused on your goals.
Education and Instruction
While personal trainers are experts in fitness, their role extends beyond just guiding you through workouts. They also educate and instruct you on various exercise techniques, explaining the science behind them and the specific muscle groups they target. This knowledge empowers you to make informed decisions about your workouts and understand how each exercise contributes to your overall fitness goals.
Furthermore, personal trainers provide guidance on nutrition, recovery, and lifestyle choices that complement your fitness journey. They can help you develop healthier eating habits, optimize your recovery strategies, and provide advice on managing stress or incorporating physical activity into your daily routine. This holistic approach ensures that you’re equipped with the knowledge and tools to make sustainable lifestyle changes.
Personalized Support and Adaptation
No two individuals are the same, and personal trainers understand this better than anyone. They adapt workout plans based on individual progress, preferences, and changing circumstances. Whether you have an injury, prefer certain types of exercises, or require modified workouts due to time constraints, your personal trainer will create a plan that suits your unique needs.
In addition, personal trainers troubleshoot challenges and provide alternatives when necessary. If you struggle with a specific exercise or find it uncomfortable, they will modify it or offer alternative options that are equally beneficial. This personalized support ensures that you remain engaged and motivated throughout your fitness journey.
Motivation and Confidence Building
Motivation often wanes when faced with plateaus or setbacks in a fitness journey. What sets personal trainers apart is their ability to consistently encourage and motivate their clients. They understand the importance of positive reinforcement and celebrate even the smallest victories. This unwavering support keeps you motivated during challenging times and helps you develop the mental resilience needed to overcome obstacles.
Moreover, personal trainers play a crucial role in building your confidence. They push you beyond your comfort zone, helping you realize your true potential. As you see progress and achieve milestones, your self-belief grows, empowering you to conquer new challenges and push your limits.
Can I Get in Shape in 3 Months?
One common question that arises when starting a fitness journey is whether it’s possible to get in shape within a specific timeframe, such as three months. While the answer depends on various factors such as your starting point, fitness level, and dedication, a personal trainer can optimize your progress within the given timeframe.
By working closely with a personal trainer, you’ll receive a focused, efficient workout plan that targets your goals. Additionally, they will provide expert advice on nutrition, recovery strategies, and lifestyle adjustments that can accelerate your progress. However, it’s important to have realistic expectations and understand that fitness is a continuous journey rather than a quick fix. Consistency and commitment to long-term habits will ultimately lead to sustainable results.
Conclusion
Embarking on a fitness journey can be challenging, but with the right guidance and support, you can reach your goals and unlock your true fitness potential. Personal trainers serve as invaluable allies, providing personalized workout plans, motivation, accountability, education, and adaptability. Their expertise and dedication ensure that you’re on the right path to achieving optimum health and well-being. So, if you’re ready to take your fitness journey to the next level, consider hiring a personal trainer and allow them to unleash your true fitness potential.
Check out Emilas Experience with Personalised Fitness Training and what to expect..🧐
Nathan Head Trainer & Founder
P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.
Our Locations 🏠
🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF
Consistency is a crucial factor in achieving fitness goals with the help of a personal trainer. Regular sessions with a trainer ensure that you stay accountable and motivated to work towards your desired results. By consistently showing up for your scheduled sessions, you establish a routine that helps to build healthy habits and maintain progress over time.
Moreover, consistency allows the personal trainer to track your progress accurately. They can monitor your performance, make necessary adjustments to your training program, and provide timely guidance to ensure you are on the right track. Without regular sessions, it becomes challenging for the trainer to assess your progress and make informed decisions to optimize your training routine.
In summary, consistency in personal training is vital as it helps you stay committed, establish healthy habits, and allows the trainer to monitor your progress effectively.
Factors to Consider for Frequency of Personal Training
Several factors should be taken into consideration when determining the frequency of personal training sessions. These factors include your fitness goals, current fitness level, time ava
When deciding how often you should have personal training sessions, there are a few things to consider. Your goals, current fitness level, schedule, budget, and what you prefer all play a role in determining the frequency. Think about what works best for you in terms of achieving those goals and fitting it into your lifestyle.
ilability, budget, and personal preferences.
If you have specific goals such as weight loss, muscle gain, or improving athletic performance, you may require more frequent sessions with a personal trainer. Similarly, if you are a beginner or have certain health conditions, it is advisable to have more frequent sessions initially to learn proper form, technique, and build a solid foundation.
Time availability is another important factor to consider. If you have a busy schedule, you may need to adjust the frequency of your training sessions accordingly. It is essential to find a balance that allows you to dedicate enough time to training without compromising other important commitments.
Budget is also a consideration. Personal training sessions can be costly, so it is important to determine how many sessions you can afford on a regular basis. However, it is worth noting that investing in your health and fitness can have long-term benefits.
Lastly, personal preferences play a role in determining the frequency of sessions. Some individuals may prefer more frequent sessions for extra support and guidance, while others may prefer fewer sessions and more independent training.
Ultimately, it is best to consult with a personal trainer who can assess your individual needs and help determine the optimal frequency of sessions based on the factors mentioned.
Is Seeing a Personal Trainer Once a Week Enough?
The answer to this question depends on various factors, including your fitness goals, current fitness level, commitment, and lifestyle. While working with a personal trainer once a week can definitely be beneficial, it may not be sufficient for everyone.
Frequency Recommendations:
Beginners: If you are new to exercise or have never worked with a personal trainer before, it is generally recommended to start with two to three sessions per week. This frequency ensures that you receive proper instruction on form, technique, and exercise programming. Moreover, consistent guidance at the beginning helps you build a solid foundation for your fitness journey.
Intermediate/Advanced: If you have been training for a while and are familiar with exercise techniques, one session per week can be a good maintenance option. However, if you have specific goals like strength gain, fat loss, or sports performance, you may benefit from two to four sessions per week, depending on the intensity and complexity of your goals.
Determining Duration:
The duration of personal training sessions can also vary. While the average session typically lasts between 45 minutes to one hour, it can range anywhere from 30 minutes to two hours, depending on your preferences, goals, and budget. Longer durations may be required for athletes or individuals with specific training needs, while shorter sessions can be effective if time is a constraint.
Additional Considerations:
Budget: One major aspect to consider when determining the frequency and duration of personal training sessions is your budget. Personal training can be expensive, and you must strike a balance between the sessions you can afford and your fitness goals.
Accountability Outside Sessions: Remember that the time spent with a personal trainer is not the only factor in achieving your fitness goals. Your trainer can guide you during sessions, but consistency and effort outside the sessions play a vital role as well. Sticking to a workout routine and maintaining a healthy lifestyle throughout the week will greatly enhance your progress.
How Many Times a Week Should You See a Personal Trainer?
The number of times you should see a personal trainer per week depends on your goals, fitness level, and availability. While there is no one-size-fits-all answer, there are some general guidelines to consider.
For beginners or individuals with specific goals, it is often recommended to have 2-3 sessions per week. This allows for consistent guidance, proper form correction, and gradual progression. Increasing the frequency of sessions can help accelerate progress and ensure proper technique.
Intermediate to advanced individuals who have already established a solid foundation and are looking to maintain or further enhance their fitness level may benefit from 1-2 sessions per week. These sessions can focus on advanced training techniques, specific areas of improvement, or periodization.
Ultimately, the number of sessions per week should be based on individual goals, progress, and availability. It is important to find a balance that allows for optimal training and recovery.
How Long Should You Continue Seeing a Personal Trainer?
The duration of seeing a personal trainer varies depending on individual goals, progress, and preferences. While some individuals may benefit from long-term guidance, others may reach their goals and feel confident enough to continue training independently.
For beginners or individuals with specific goals, it is generally recommended to continue seeing a personal trainer until a solid foundation is established and proper form and technique are mastered. This can take several months or even longer depending on individual progress.
Once a solid foundation is established, individuals may choose to continue seeing a personal trainer on a less frequent basis for guidance, motivation, and periodic program updates. This can help ensure continued progress and prevent plateauing.
However, some individuals may feel comfortable transitioning to independent training after achieving their goals or gaining sufficient knowledge and confidence in their training routine. It is important to listen to your body, assess your progress, and make decisions based on individual needs and preferences.
Ultimately, the duration of seeing a personal trainer should be based on individual goals, progress, and ongoing support needed to maintain or further enhance fitness.
Conclusion
Ultimately, the frequency and duration of personal training sessions depend on your individual needs, goals, commitment, and budget. While seeing a personal trainer once a week can be sufficient for maintenance or general guidance, beginners may need more frequent sessions to establish a solid foundation. Discussing your goals with a personal trainer will help determine the ideal frequency and duration tailored specifically to your needs, ultimately maximizing your results and progress.
Join the PT Workspace community to discover the local advantage of having a personal fitness trainer nearby. Consistency counts, and with our support, your fitness journey becomes a seamless and rewarding experience. Connect with us today to meet an exceptional personal trainer in your local area. Your path to fitness success starts right here, just around the corner.
Best,
Nathan Head Trainer & Founder
P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.
🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF
Looking for a personal trainer near you? With a certified personal trainer by your side, you can unlock your fitness potential and achieve your health goals. But how do you find the perfect personal trainer who is located near you? In this section, we’ll guide you on how to locate a qualified and experienced personal trainer near you.
Firstly, it’s important to search for a personal trainer near me to find local providers. This will help you reach fitness sessions quickly and efficiently, and avoid lengthy commutes. Additionally, working with a certified personal trainer near me can provide you with peace of mind knowing that you are receiving a high standard of training.
Not only can a personal trainer assist with creating custom workout plans aligned to your specific goals and fitness level, but they can also motivate and provide insights on your form and technique.
So, if you’re ready to find your ideal personal trainer, follow the tips in this section to get started.
Key Takeaways
Find a personal trainer near you for convenience and time-saving.
Hiring a certified personal trainer can provide high-quality fitness training.
Personal trainers can assist with creating customised workout plans aligned to your specific needs and goals.
Working with a personal trainer provides an opportunity for motivation, support, and technique improvement.
Use the search term “personal trainer near me” to find local personal trainers.
The Benefits of Hiring a Personal Trainer
If you’re looking to improve your fitness level, a personal trainer can make all the difference. Whether you’re based in Islington, Harrow, or Milton Keynes, you can enjoy the many benefits of working with a local personal trainer.
Benefit
Description
Dedicated Guidance
A personal trainer can provide one-on-one support and guidance, ensuring that you’re getting the most out of your workouts.
Motivation
Sticking to a consistent workout routine can be challenging, but with the help of a personal trainer, you’ll have someone there to keep you accountable and motivated.
Expert Knowledge
Personal trainers have the expertise and knowledge to design workout plans that are tailored to your unique needs and goals.
Variety
Working with a personal trainer can offer you a wide range of workout options, from weightlifting to cardio, ensuring you never get bored.
Customization
Personal trainers can customize your workout plans based on your strengths, weaknesses, and desired outcomes, making sure you get the most out of your fitness routine.
Working with a fitness coach nearby can also help you stay on track and achieve your goals more effectively. With the guidance of a local personal trainer, you’ll be on your way to better health and fitness in no time.
Importance of Working with a Certified Personal Trainer
When it comes to reaching your health and fitness goals, finding the right personal trainer is key. Working with a certified personal trainer near you can provide a level of expertise and knowledge that ensures safe and effective workouts tailored to your specific needs.
A certified personal trainer has undergone rigorous training and has the necessary qualifications to design and guide you through a workout plan that addresses your individual requirements. They are equipped to teach proper form and technique, which helps prevent injury, and can maximize the effectiveness of your workouts.
Additionally, a certified personal trainer stays up-to-date with the latest industry developments and can provide valuable insights into advances in training methods and strategies, as well as nutrition and other related aspects.
Ultimately, working with a certified personal trainer is essential for those seeking to achieve their desired fitness results in a safe and efficient manner. Invest in a certified personal trainer near you now and take the first step towards your health and fitness goals.
Finding the Best Personal Trainer in Your Area
When it comes to finding the best personal trainer in your area, there are many factors to consider. With so many options available, it can be overwhelming to choose the right trainer for your needs. Follow our useful tips and strategies to ensure you find the perfect fit for your fitness journey.
Qualifications
One of the most important factors to consider when looking for a personal trainer is their qualifications. Look for trainers who have obtained industry-recognised certifications such as those from the Register of Exercise Professionals (REPs) or the National Academy of Sports Medicine (NASM). By choosing a certified trainer, you can have peace of mind knowing they have the knowledge and expertise to guide you in your fitness journey.
Experience
Experience counts when it comes to personal training. Look for trainers who have worked with clients with similar goals to yours. Ask for testimonials or recommendations from previous clients to get a sense of their training style and track record.
Client Reviews
Client reviews are a valuable source of information to help you make an informed decision. Check trainer profiles on social media platforms, review sites, or ask for references and feedback from previous clients. Reviews can provide insight into the trainer’s personality, training style, and effectiveness.
Location and Availability
Choose a trainer who is conveniently located and has hours that fit your schedule. Look for a trainer close to your home or workplace to save time and ensure a consistent training schedule. A trainer who is flexible and can accommodate your schedule can be a significant advantage as well.
Cost
Personal training costs can vary widely, depending on location, experience, and qualification. Look for a trainer who offers a reasonable price with a clear fee structure. Avoid trainers who offer packages with hidden or unpredictable costs. Consider the value you will receive from a trainer, and choose based on the return on investment their services will provide.
Exploring Personal Training Services Nearby
When looking for personal training services nearby, you’ll find a range of options available to suit your preferences and fitness goals. Whether you prefer one-on-one sessions or enjoy the group dynamic, there is a personal training service that’s perfect for you.
One-on-One Personal Training
If you’re looking for focused, personalized attention, one-on-one personal training is an excellent option. With a personal trainer at your side, you can tailor your workouts to meet your specific needs and goals. Working one-on-one also provides a great opportunity for your trainer to provide in-depth feedback and guidance on your technique and progress.
Group Training
For those who enjoy working out in a group, group training sessions are a great choice. You can choose from a range of options, such as boot camps, fitness classes, and more. Group training is also a fun way to meet new people and build a supportive fitness community.
The Role of an Affordable Personal Trainer
Investing in your health with an affordable personal trainer in your location is key to achieving your fitness goals without breaking the bank. With expert, personalised guidance from a professional who understands your specific needs, you can enjoy quality fitness guidance at a competitive price.
When searching for a trainer, affordability is a critical factor to consider. However, don’t let cost be the only determining factor. Look for an experienced and certified personal trainer in your area, who also offers flexible pricing options for a variety of services. Do your research, read client reviews and ask for referrals to ensure that you choose a trainer who is the right fit for you and your budget.
The Value of Working with an Affordable Personal Trainer
Working with a local, affordable personal trainer offers numerous advantages. Whether you’re looking to lose weight, build muscle, or improve your overall fitness level, an experienced trainer can help you achieve your desired results. Some of the benefits of an affordable personal trainer include:
Customised training plans tailored to your specific goals and needs
Expert guidance to ensure that your exercises are performed safely and effectively
Motivation and encouragement to help you stay on track and achieve results
Dedicated attention and support, which can help you progress faster than trying to navigate your fitness journey alone
Remember, investing in yourself and your health is never a waste of money. By finding an affordable personal trainer who can provide quality guidance and support, you’re making a wise investment in your future.
The Benefits of an Experienced Fitness Trainer
Are you struggling to reach your fitness goals? A personal trainer could be the answer, especially if you’re looking for someone experienced in their craft. Working with an experienced fitness trainer nearby can provide you with numerous benefits that will take your fitness journey to the next level.
With years of experience under their belt, an experienced fitness trainer will offer you personalized training and expert guidance that is tailored to your unique needs and tends to yield better results than taking a generic approach.
Whether you are a beginner or an experienced gym-goer, an experienced trainer will take the time to evaluate your current fitness level, define your goals, and then develop a comprehensive program to help you achieve them.
The Value of Expert Advice
An experienced fitness trainer is likely to offer you a wealth of knowledge about techniques, training plans, and nutrition as they’ve spent countless hours working with people like yourself to achieve their goals. Personal trainers develop a deep understanding of human anatomy, physiology, nutrition, and biomechanics through rigorous study and years of experience. Therefore, they can offer you a lot of information that would not be readily available to you otherwise.
By working with an experienced fitness trainer nearby, you’ll have access to valuable knowledge that could help you save time and achieve your goals faster. They’ll show you the best form and technique for each exercise as well as the proper order to follow for greater gains. By providing this level of input, they’ll help you avoid injury and get the most out of every workout.
Advanced Training Techniques
Your experienced fitness trainer will have a bag full of tools that they’ve honed from years of experience, allowing them to provide you with access to advanced training techniques that can help you get past a plateau or bust through a stubborn injury. By utilizing these methods, you’ll likely see quick improvements in your strength, endurance, and overall fitness.
Customized Training Plans for Your Goals
When it comes to achieving your health goals, a one-size-fits-all training plan just won’t cut it. That’s why it’s important to work with a fitness coach nearby who can create a customized program tailored to your specific needs.
A personalized training plan takes into account your strengths, weaknesses, and desired outcomes. Your coach will design an exercise regimen that challenges you just enough to help you progress towards your goals, without pushing you beyond your limits.
Moreover, your coach will adjust your plan based on your progress and feedback, ensuring that you continue to make steady gains in your fitness journey.
The Importance of a Personalized Approach
Customized training plans are essential for helping you achieve your desired outcomes. When you work with a fitness coach nearby, they can:
Assess your current fitness level and design a program that meets you where you are
Consider any injuries or health issues you may have, and create a plan that accommodates them
Help you set individualized goals and track your progress towards them
Offer personalized feedback, motivation, and support to help you stay on track
Overall, a customized training plan will help you maximize your time and effort, and accelerate your progress towards better health and fitness.
“A personalized training plan takes into account your body, mind, and lifestyle, making it the most effective way to achieve your fitness goals.” – Nathan Drury Ellis, Certified Fitness Coach
Enjoying the Convenience of a Local Personal Trainer
If you’re committed to improving your fitness levels, then working with a local personal trainer can offer you many benefits. One of the biggest advantages of hiring a local personal trainer is the convenience factor. By working with a trainer nearby, you can eliminate long commutes and enjoy the ease of accessing professional fitness guidance right in your neighborhood. You’ll be able to easily schedule your training sessions around your work, family, or social commitments, without worrying about travel time.
Additionally, by hiring a local personal trainer, you’ll have someone who understands the unique challenges and opportunities of your location. For instance, if you’re based in a city or town with hills, your trainer can incorporate hill training into your workout regimen. Or, if you’re living near a beach or park, your trainer can take your workout outdoors to make it more enjoyable.
Working with a local trainer can also provide you with the opportunity to train with someone who is familiar with the local community and can offer insights on the best gyms, parks, and other fitness facilities that are both convenient and effective.
Overall, hiring a local personal trainer is an excellent way to enjoy the convenience of professional fitness guidance close to where you live. With their knowledge and expertise, you’ll be able to reach your fitness goals while simultaneously working around your busy life schedule.
Personal Training Milton Keynes, Personal Trainer Milton Keynes
Achieve Your Health Goals with a Personal Trainer in Islington
If you’re based in Islington, you’re in luck when it comes to getting professional fitness guidance. A personal trainer in your area can provide bespoke workout plans, tailored to your specific needs, helping you reach your full fitness potential. Investing in a personal trainer is an investment in your health and wellbeing, and can be the key to unlocking your fitness goals.
The Benefits of Having a Personal Trainer in Islington
Islington may be just one London borough, but it’s home to a range of excellent personal trainers. Here are some of the benefits of working with a personal trainer in Islington:
Personalized guidance: A personal trainer can design a workout plan built around your goals, preferences, and fitness level.
Expert knowledge: With years of experience and industry qualifications, a personal trainer can offer expert knowledge and guidance on exercise techniques, form, and progression.
Motivation and accountability: A personal trainer can provide the motivation you need to stay on track with your fitness routine, ensuring you don’t fall off course.
Fitness assessment: A personal trainer can conduct an initial fitness assessment, identifying areas of strength and weakness, and using this information to create a tailored workout plan.
Choosing the Right Personal Trainer in Islington
To find the right personal trainer in Islington, you’ll need to do some research. Look for a trainer who is qualified, experienced, and able to work with you towards your specific fitness goals. Consider factors like pricing, availability, and credentials when making your decision.
With the right personal trainer, you can achieve your health goals, and enjoy the benefits of a healthier, more active lifestyle.
Transform Your Fitness with a Personal Trainer in Harrow and Milton Keynes
If you’re looking to get serious about your fitness goals and need some extra motivation, working with a personal trainer is a smart choice. Especially if you reside in Harrow or Milton Keynes, where you can find experienced professionals who can help you transform your fitness level.
With personal trainers in Harrow and Milton Keynes, you’ll benefit from their years of experience and expertise in designing tailored workouts that fit your individual needs and lifestyle. By working closely with you, they’ll provide the support, guidance, and accountability you need to achieve your desired outcomes.
The Benefits of Hiring a Personal Trainer in Harrow and Milton Keynes
When you work with a personal trainer in Harrow or Milton Keynes, you’ll experience several benefits. Firstly, they’ll help you stay motivated and committed to your fitness journey. Secondly, they’ll teach you proper exercise techniques and form to avoid injury and maximize results. Thirdly, they’ll create personalized training programs to suit your fitness level and goals.
Personal trainers in Harrow and Milton Keynes can also provide advice on nutrition and other lifestyle factors that impact your overall health and well-being. They’ll support you every step of the way and empower you to make positive changes that last a lifetime.
What to Expect When Working with a Personal Trainer in Harrow and Milton Keynes
Working with a personal trainer in Harrow or Milton Keynes involves a partnership between you and your trainer. You’ll start with a consultation to discuss your goals, medical history, and current fitness level. From there, your trainer will create a customized program tailored to your needs and schedule.
During your training sessions, your personal trainer will provide guidance on proper technique and form, as well as modify your program as needed to ensure you remain challenged and see results. They will motivate you to push beyond your limits and hold you accountable to your goals.
How to Find the Right Personal Trainer in Harrow and Milton Keynes
A crucial step in finding the right personal trainer in Harrow or Milton Keynes is to look for someone who holds relevant certifications and has a proven track record of success. It’s also important to look for a trainer who has experience working with clients with similar goals and fitness levels as yours.
Do your research by reading client reviews and testimonials, and ask for referrals from friends or family who have had positive experiences working with local personal trainers. Also, look for a trainer who offers flexible scheduling and pricing options that fit your budget and lifestyle.
Conclusion
Now that you understand the benefits of working with a personal trainer in your local area, it’s time to take action. With their expert guidance and tailored training plans, you can achieve your health goals and transform your fitness level.
Remember to look for a certified personal trainer near you who has the necessary qualifications and experience to design safe and effective workout plans. You can also explore the range of personal training services available in your area to find the options that best suit your preferences and fitness goals.
Investing in your health and fitness is a valuable decision. With the convenience of a local personal trainer, you can eliminate the hassle of long commutes and enjoy the ease of accessing professional fitness guidance right in your own neighborhood.
Whether you’re based in Islington, Harrow, or Milton Keynes, there’s a personal trainer nearby who can support you in achieving your health and fitness goals. Start your fitness journey today and unleash your full potential with the help of a dedicated personal trainer in your area.
Best,Nathan Head Trainer & Founder
FAQ
How can I find a certified personal trainer near me?
To find a certified personal trainer near you, you can start by conducting an online search and using specific keywords such as “personal trainer near me” or “certified personal trainer near me”. You can also consider asking for recommendations from friends, family, or colleagues who have worked with a personal trainer in your local area. Additionally, fitness directories and platforms can provide a list of certified trainers in your vicinity.
Use Search Engines to find personal trainers near you and look for Personal training services like PT Workspace available here.
What are the benefits of hiring a personal trainer in Islington, Harrow, or Milton Keynes?
Hiring a personal trainer in Islington, Harrow, or Milton Keynes offers numerous benefits. They can provide dedicated guidance, motivation, and support to help you achieve your desired fitness results. A personal trainer can create customized workout plans tailored to your specific goals, ensuring you have an effective and efficient fitness routine. They can also offer valuable advice on nutrition, proper form, and injury prevention.
Why is it important to work with a certified personal trainer?
Working with a certified personal trainer is vital because they have the necessary qualifications and expertise to design safe and effective workout plans. They have undergone proper training and education to understand human anatomy, physiology, and exercise science. A certified trainer can assess your fitness levels, identify any limitations or health concerns, and create a personalized program that suits your individual needs, ensuring you can achieve your goals while minimizing the risk of injuries.
How can I find the best personal trainer in my area?
To find the best personal trainer in your area, you can start by researching their qualifications, certifications, and experience. Look for trainers who have certifications from reputable organizations such as NASM, ACE, or ACSM. Reading client reviews and testimonials can also provide insights into their coaching style and effectiveness. It’s important to interview potential trainers and discuss your fitness goals, training preferences, and any specific requirements you may have. This way, you can find a trainer who aligns with your needs and can guide you towards success.
What personal training services are available nearby?
There are various personal training services available nearby, ranging from one-on-one sessions to group classes. Some trainers also offer online coaching, allowing you to access their expertise no matter where you are. Group classes can be an affordable option if you enjoy working out in a social setting and benefit from the camaraderie of others. One-on-one sessions offer personalized attention and the opportunity to have your form and techniques closely monitored by your trainer.
How important is it to find an affordable personal trainer in my location?
Finding an affordable personal trainer in your location is crucial as it allows you to invest in your health without straining your finances. While price shouldn’t be the sole determinant in choosing a trainer, it’s important to find a balance between cost and quality. Consider the value and expertise offered by the trainer and ensure their pricing aligns with your budget. Many trainers offer package deals or discounts for multiple sessions, making it more cost-effective in the long run.
What are the benefits of working with an experienced fitness trainer nearby?
Working with an experienced fitness trainer nearby offers numerous benefits. They have a wealth of knowledge and expertise gained from years of working in the field, allowing them to offer advanced training techniques and adapt workouts to suit your individual needs. Experienced trainers can also provide guidance on overcoming plateaus, dealing with injuries, and adapting to changing fitness goals. Their insights can save time and effort, maximizing your results in a shorter period.
How important is it to have customized training plans for my goals?
Having customized training plans tailored to your goals is crucial as it ensures your workouts are effective and targeted towards your desired outcomes. A fitness coach nearby can evaluate your current fitness level, assess any limitations or weaknesses, and design a training program that takes into account your strengths and aspirations. This personalized approach enables you to make steady progress and achieve your goals sustainably and efficiently.
How convenient is it to have a local personal trainer?
Having a local personal trainer offers great convenience as it eliminates the hassle of long commutes and allows you to access professional fitness guidance right in your neighborhood. With a local trainer, you don’t have to worry about traveling long distances or dealing with traffic disruptions. This convenience makes it easier to incorporate your workouts into your daily routine, ensuring that you stay consistent and committed to your fitness journey.
How can a personal trainer in Islington help me achieve my health goals?
If you are based in Islington, a personal trainer in your area can help you achieve your health and fitness goals by providing personalized workout plans and expert guidance. They will work closely with you to understand your objectives, assess your current fitness level, and create a tailored program that suits your needs. Whether you want to lose weight, build muscle, improve your cardiovascular fitness, or enhance your overall well-being, a personal trainer in Islington can provide the support and accountability you need.
How can a personal trainer in Harrow or Milton Keynes help me transform my fitness level?
If you reside in Harrow or Milton Keynes, a personal trainer in your area can support you in transforming your fitness level by offering motivation, accountability, and effective training techniques. They will create personalized workout plans that align with your goals, push you to exceed your limits, and teach you proper form and techniques to avoid injuries. With their guidance, you can elevate your fitness level, improve your strength and endurance, and achieve the results you desire.
Personal Training Milton Keynes, Personal Trainer Milton Keynes
Consistency Counts: The Local Advantage of Having a “Personal Trainer Near Me”
In the dynamic world of personal fitness, the saying “location matters” takes on newfound importance. The proximity of your gym or personal trainer studio could be the secret sauce to unlocking unparalleled consistency in your fitness routine. Recent research is shedding light on the profound impact of distance, unveiling socio-economic factors that define the path to fitness success and how choosing a personal trainer nearby could be the best practice for one-to-one training. It is advisable to prioritize local options, and seeking a “personal trainer near me” proves to be an excellent method for discovering trainers through search engines and local Google searches.
Personal Training Near me: Islington, Milton Keynes, Harrow, Chelmsford
The Four-Mile Rule| Why stay local with a personal trainer near me?
A groundbreaking study, fueled by data from 7.5 million mobile devices, has unearthed the significance of the four-mile rule when selecting a gym. Those residing within a four-mile radius of their fitness center frequent the gym five times or more per month, while those with a commute of five miles or more attend, on average, only once a month. World Health Organization. (2020)
Consistency and Proximity: The study underscores the importance of consistency in gym attendance for individuals residing within a four-mile radius of their fitness center. Proximity appears to be a key factor in fostering a routine, with these individuals frequenting the gym five times or more per month. This consistency is likely influenced by the convenience and accessibility of a nearby fitness facility.
Threshold Effect: The observed drop in attendance for those with a commute of five miles or more suggests a threshold effect. Beyond the four-mile mark, there seems to be a significant decrease in the frequency of gym visits. This threshold could be indicative of the psychological and logistical barriers associated with longer commutes, making it challenging for individuals to maintain regular attendance
Day-of-the-Week Dynamics| Which Day Wins for Consistency?
Surprisingly, the study also delves into how commute distances vary based on the day of the week. Gym-goers are willing to drive a bit further on Saturdays, averaging 4.3 miles. However, on Mondays and Tuesdays, enthusiasts opt for shorter commutes, averaging 3.7 miles. This highlights the dynamic interplay between proximity and motivation, influenced by the day’s demands and energy levels.
Monday Rush and Shorter Commutes: The preference for shorter commutes on Mondays may reflect a desire for efficiency and a quick start to the week. Gym-goers seem to prioritize proximity, averaging 3.7 miles, possibly influenced by the Monday rush and a need for a convenient and accessible fitness routine.
Social and Community Aspects: The variation in commute distances throughout the week may also be influenced by social and community aspects. For example, individuals might be more inclined to attend group classes, community events, or fitness meet-ups on specific days, impacting their willingness to travel a bit furthe
Personalized Approach| Relationships Matter in Fitness
The significance of having a personal fitness trainer nearby is magnified when considering the personalized approach they can offer. Local trainers are more attuned to the specific needs and challenges of the community they serve. Understanding the local lifestyle, preferences, and potential barriers allows trainers to tailor workout plans that are not only effective but also sustainable in the long run. This personalized touch contributes to higher client satisfaction and, consequently, greater adherence to fitness goals.
Building Personal Connections for Accountability: The proximity of a personal trainer nearby creates opportunities to foster stronger relationships. This personal connection goes beyond the training sessions, not only enhancing motivation but also establishing a higher level of accountability.
Integrating Nearby Fitness Events: Being aware of local fitness events and challenges, my trainer can seamlessly incorporate these into my fitness journey. Actively participating in community events fosters a sense of accomplishment and community engagement, further reinforcing my commitment to fitness goals.
Accountability |Adhering to the plan leads to results
Knowing that the trainer is nearby can provide an extra layer of accountability. Clients may feel a stronger commitment to their fitness goals when they have a local trainer who is personally invested in their success.
Regular In-Person Check-Ins: Having a local trainer allows for more frequent face-to-face interactions, facilitating regular check-ins to assess progress and address any concerns or challenges.
Immediate Feedback and Correction: The proximity of a local trainer enables them to provide immediate feedback on form, technique, and performance during workouts, ensuring clients receive real-time guidance for optimal results.
Personalized Attention: Local trainers can offer a higher level of personalized attention, tailoring workouts to the individual needs and preferences of each client. This personal touch fosters a stronger sense of commitment.
Flexibility in Scheduling | Understanding the Community is Important
Local trainers may be more flexible with scheduling, as they are generally more familiar with the local rhythm and may have a better ability to accommodate changes or adjustments to the training plan.
Catering to Local Lifestyles: Different communities may have unique lifestyle patterns. Local trainers can tailor their scheduling to match the typical routines of the area. For example, if a neighborhood has a significant number of shift workers, a local trainer might offer flexible training hours to accommodate varying work schedules.
Building Lasting Relationships: Being local allows trainers to build stronger, long-term relationships with their clients. This personal connection can lead to more open communication about scheduling preferences, making it easier for trainers to meet the specific needs and preferences of individual clients.
Personal Trainers of Islington, Milton Keynes, Harrow & Chelmsford
The Data speaks for itself |Why Choose a Personal Trainer “near me”
in Conclusion, choosing a personal trainer near me is a brilliant idea for several compelling reasons. Firstly, the convenience of having a personal trainer near me ensures that my fitness center is just a stone’s throw away, eliminating the barriers associated with long commutes. This proximity contributes to unparalleled consistency, as the accessibility and convenience encourage frequent gym visits. Additionally, a personal trainer near me is more attuned to the local community, understanding the unique lifestyle patterns, preferences, and potential barriers that may impact my fitness journey. This local insight allows the trainer to tailor personalized workout plans that are not only effective but also sustainable in the long run. The accountability factor is heightened when I know my trainer is nearby, fostering a stronger commitment to my fitness goals. Regular in-person check-ins, immediate feedback, and personalized attention contribute to a more impactful and rewarding fitness experience. In a nutshell, the idea of having a personal trainer near me is not just about location; it’s about unlocking consistency, personalized support, and a stronger connection to my fitness journey.
Join the PT Workspace community to discover the local advantage of having a personal fitness trainer nearby. Consistency counts, and with our support, your fitness journey becomes a seamless and rewarding experience. Connect with us today to meet an exceptional personal trainer in your local area. Your path to fitness success starts right here, just around the corner.
Best,
Nathan Head Trainer & Founder
P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.
🏠 PT Workspace Islington Personal Training Studio: 87-89 Shepperton Rd, London N1 3DF
World Health Organization. (2020). WHO Guidelines on Physical Activity and Sedentary Behaviour: At
a Glance. Geneva, Switzerland: World Health Organization. [Link to the document: https://www.who.int/publications/i/item/9789240014886]
Franco, M. R., Tong, A., Howard, K., Sherrington, C., Ferreira, P. H., Pinto, R. Z., & Ferreira, M. L. (2013). Predictors of adherence to prescribed exercise programs for older adults with medical or surgical indications for exercise: a systematic review. Systematic Reviews, 2(1), 1-11. [Link to the full text: https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/2046-4053-2-38]
Daily Mail. (Year) ‘Report finds distance is key for avid gym-goer’, Daily Mail, [online] Available at: https://www.dailymail.co.uk/health/article-4347370/Report-finds-distance-key-avid-gym-goer.html
10 Proven Strategies to Attract New Leads for Personal Trainers
As a personal trainer, attracting new leads is essential for the growth and success of your business. Whether you’re just starting or looking to expand your client base, implementing effective strategies to attract potential customers is crucial. In this article, we will explore ten proven strategies that can help you attract new leads and convert them into loyal clients.
1. Introduction
In the competitive fitness industry, it’s vital for personal trainers to stay ahead by continually attracting new leads. This article will provide you with valuable insights and strategies to help you expand your reach, increase visibility, and generate more leads.
2. Define the Importance of Attracting New Leads for Personal Trainers
Attracting new leads is the lifeblood of any personal training business. Without a steady stream of potential clients, it becomes challenging to sustain and grow your business. By implementing effective lead generation strategies, you can ensure a consistent flow of interested individuals who are likely to become paying customers.
3. Understand Your Target Audience
Before diving into lead generation tactics, it’s essential to have a clear understanding of your target audience. Identify their demographics, interests, and pain points. This knowledge will help you tailor your marketing efforts and messaging to resonate with your ideal clients.
4. Develop a Strong Online Presence
In today’s digital age, having a strong online presence is crucial for personal trainers. Here are some effective strategies to build and enhance your online presence:
Utilize Social Media Platforms: Identify the social media platforms where your target audience is most active and establish a presence there. Share valuable content, engage with your audience, and use relevant hashtags to increase your visibility.
Create Engaging Content: Develop high-quality content that educates, inspires, and entertains your audience. Blog posts, videos, and infographics are great formats to showcase your expertise and attract potential clients.
Optimize Your Website: Ensure that your website is user-friendly, visually appealing, and optimized for search engines. Include relevant keywords, create informative landing pages, and make it easy for visitors to contact you or schedule appointments.
5. Implement Email Marketing Campaigns
Email marketing remains one of the most effective ways to nurture leads and convert them into paying clients. Build an email list by offering valuable free resources such as e-books, workout plans, or nutrition guides. Send regular newsletters, personalized recommendations, and exclusive promotions to keep your subscribers engaged and interested in your services.
6. Offer Valuable Free Resources
Providing valuable free resources establishes trust and positions you as an authority in your field. Create informative blog posts, videos, or podcasts that address common fitness-related questions and challenges. By offering valuable content without asking for anything in return, you can attract potential leads who will be more likely to engage with your paid services.
7. Network and Collaborate with Industry Professionals
Networking and collaborating with other professionals in the fitness industry can significantly expand your reach and attract new leads. Partner with complementary businesses such as nutritionists, wellness coaches, or physical therapists to offer joint services or cross-promote each other’s offerings. Attend industry conferences, events, or webinars to connect with like-minded individuals and establish valuable relationships.
8. Leverage Online Advertising
Online advertising can be a powerful tool to attract new leads quickly. Platforms like Google Ads, Facebook Ads, or Instagram Ads allow you to target specific demographics, interests, and locations. Create compelling ad campaigns that highlight your unique selling propositions, such as personalized training programs, transformation stories, or special promotions.
9. Use Testimonials and Case Studies
Testimonials and case studies are excellent social proof that can convince potential leads to choose your services. Reach out to satisfied clients and ask for their feedback or success stories. Showcase these testimonials on your website, social media, or promotional materials to build trust and credibility with your target audience.
10. Offer Introductory Sessions or Promotions
To attract new leads, consider offering introductory sessions or promotions. This allows potential clients to experience your services at a reduced cost or for free. By providing a taste of what you offer, you can demonstrate the value you bring and encourage them to continue as paying clients.
11. Provide Exceptional Customer Service
Delivering exceptional customer service is vital for attracting and retaining clients. Focus on building strong relationships, providing personalized attention, and exceeding expectations. Happy clients are more likely to refer their friends and family, further expanding your client base through word-of-mouth.
12. Track and Analyze Your Results
To ensure the effectiveness of your lead generation strategies, track and analyze the results. Monitor website traffic, email open rates, social media engagement, and conversion rates. Identify what works well and what needs improvement, and adapt your strategies accordingly to optimize your lead generation efforts.
13. Conclusion
Attracting new leads is an ongoing process that requires dedication, creativity, and adaptability. By implementing these ten proven strategies, you can expand your reach, increase visibility, and attract potential clients to grow your personal training business. Remember to stay consistent, monitor your results, and continually refine your approach based on feedback and data.
Establishing Your Personal Training Niche or Target Market
In the competitive field of personal training, identifying and establishing your niche or target market is essential for success. By narrowing down your focus and catering to a specific group of individuals, you can differentiate yourself from the competition and attract clients who resonate with your specialized services. In this article, we will explore the importance of establishing a niche and provide tips on how to identify and target your ideal market as a personal trainer.
1. Why Establish a Niche?
Establishing a niche is crucial for several reasons:
Differentiation: A niche allows you to stand out in a crowded market by offering unique and specialized services that cater to a specific group of individuals. This sets you apart from generalist trainers and positions you as an expert in your chosen area.
Client Attraction: By targeting a specific market segment, you can tailor your marketing efforts to reach your ideal clients directly. This increases the likelihood of attracting clients who are genuinely interested in your services and increases conversion rates.
Expertise and Credibility: Focusing on a niche allows you to deepen your knowledge and expertise in that particular area. This specialization builds credibility and trust among your clients, as they perceive you as an authority in addressing their specific needs and goals.
Word-of-Mouth Referrals: Satisfied clients within your niche are more likely to refer you to others who share similar interests and requirements. This can lead to a steady stream of referrals, enhancing your client base and reputation.
2. Identifying Your Niche
To establish your niche as a personal trainer, consider the following factors:
Passions and Interests: Determine your own passions and interests within the fitness industry. What specific areas of fitness do you enjoy the most? Identifying the areas that ignite your passion will help you provide exceptional services and stay motivated in your work.
Expertise and Experience: Assess your skills, certifications, and experience. What areas do you excel in? Where have you gained specialized knowledge or achieved notable results? Your expertise and experience can serve as a foundation for identifying your niche.
Target Demographic: Consider the demographic you most enjoy working with or have a strong connection to. This could be based on age, gender, fitness level, specific conditions (e.g., postnatal, seniors), or athletic performance goals (e.g., marathon runners, strength training enthusiasts).
Market Demand: Research the market demand for your potential niche. Is there a specific group of individuals that has an unmet need or is underserved? Identify opportunities where your specialized services can fill a gap in the market.
3. Targeting Your Ideal Market
Once you have identified your niche, it’s time to target your ideal market:
Tailored Messaging: Craft your marketing messages to resonate with your target market. Highlight the specific benefits and solutions you provide for their unique needs and goals. Use language and imagery that speaks directly to your ideal clients.
Focused Marketing Channels: Identify the marketing channels that are most effective for reaching your target market. This may include social media platforms, local community organizations, industry-specific websites, or partnerships with complementary businesses.
Networking and Partnerships: Build relationships with other professionals or businesses that serve your target market. Collaborate on joint ventures or cross-promotions to expand your reach and credibility within your niche.
Continued Education: Stay updated with the latest research, trends, and advancements in your niche. This positions you as a knowledgeable and trusted expert, attracting clients who value staying on the cutting edge of fitness.
Conclusion
Establishing a niche or target market as a personal trainer is a strategic approach to differentiate yourself and attract clients who align with your specialized services. By identifying your niche, targeting your ideal market, and delivering exceptional services, you can position yourself as an expert and build a thriving personal training business.
To find out more about how we can support your personal training business contact us directly: info@localhost
Four hip thrust bench exercises to optimise your core
In this article, we look at what a hip thrust bench is, what it’s used for, and how to can exercise using one.
What is a hip thrust bench?
Hip thrust benches come in various styles; some are metal stands with padding. Others, like ours, are wedges covered in firm foam and a UPVC cover to be comfortable and easily clean. It is worth noting that people commonly use weight benches for hip thrusts. However, this is not ideal because a weight bench is generally too high if you are using a weight with your exercise. Another common solution is using a gym step with a cushion; again, this is not recommended as the stability of the movement is compromised by a non-fixed addition of the pillow or pad.
How to set up a hip thrust on a bench
Place the hip thrust bench onto the gym floor, and ensure that the bench is on a non-slip surface. You can check this beforehand by pushing against the bench. Then get a weight bar and some light weights initially. Add the weights to the bar. We recommend that they have collars in place and are fixed. Sit in front of the bench with your back to it. To judge your position, lean back and check that your upper back/shoulders will reach the bench top. Next, please put the bar and weights over your waist. Bring your legs near your bottom, lean back, make contact with the bench top, brace your core, and then drive your hips upward toward the ceiling from the legs.
With your legs at 90 degrees, lift up and then down, repeating this movement. You are effectively creating a bridge with weight across your lap. Refer to the weight and exercises provided by your PT instructor.
How high should a hip thrust be?
Before you do a weighted hip thrust, it is worth using the apparatus with just body weight, and this does two things; one, it familiarises you with the bench height and feel, and two, it allows you to perform the movement without weight. This is important because it will enable you and your instructor to establish a comfortable range for you; everyone is different. The height of a hip thrust should be proportional to you and how you feel when performing the bridge movement. Ideally, this will extend to allow the back to arch comfortably.
What four exercises can you do with a hip thrust bench?
Exercise 1 – Weight plate hip thrust
As the name suggests, this movement uses a weight plate, and it is good to help warm up before you use the barbell. So first, choose a weight plate that is a good warmup weight for you, then place the plate on your pelvis. Next, perform the normal hip thrust movement, ensuring that you have hold of the plate to avoid it slipping sidewards or toward you. Weight plate hip thrusts are good for calorie burn and are faster than other exercises.
Exercise 2 – Barbell Hip Thrust
As described earlier, this is performed by placing the barbell across your hips/pelvis and then raising and lowering the hips. The barbell will naturally sit at the bend point of your hips, but it is still worth stabilising the barbell by having your hands on it. See your PT for more information on sets and weights. Again, this needs to be assessed based on individual strengths.
Exercise 3 – Single Leg Hip Thrust
Once you are confident with exercises 1 & 2, isolating your legs is a good idea as this puts extra resistance in the movement. This is what the single-leg hip thrust does. We recommend starting this exercise by having both feet on the floor; as you lift your hips from the floor position, stop and then lift a leg, pointing your knee to the ceiling. Next, perform the movement by pulsing the hips from one leg with weight, either a weight plate or barbell, then repeat this with the other leg for an intence glute and thigh workout.
Exercise 4 – Frog Thruster
To perform this exercise, you put your soles together, as you would your hands to pray or clap. With your toes in place and touching, flare your knees to open your legs, keeping your feet together. Now perform the hip thrust movement; spreading the legs lets you optimise the glute activation, meaning the outer glute is worked.
Summary – Why we love hip thrusts
We love hip thrusts because they are great for strengthening your core, which benefits your general health. The results are clients feel more supported and stronger, and these exercises can help shape the glutes, tighten the abs and use the thighs, so many of the larger muscles result in higher calorie burn.
This foundationary exercise provides stability and strength to avoid back pain from day-to-day activity and exercise. Hips thrusts are a winner. Recently we got a Mirafit hip thrust bench in our Islington PT workspace if you are interested in using one. PT Workspace gym spaces are always regularly upgraded with modern equipment to support our Studio gym rentals and our Gym Hire for workshops and Filming.
Separately if you’re a PT considering our PT Spaces, please get in touch with the team using the contact page.
Nathan Head Trainer & Founder
P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us?
🏠 PT Workspace Islington Personal Training Studio: 87-89 Shepperton Rd, London N1 3DF
We have had an awesome summer with the weather this year, so it is little wonder why many personal trainers head to the nearest park with their portable training kits and TRX ropes to make the most of the long summer days and glorious weather. As a personal training studio, we get it…This is why we transformed our outside space so you could have the best of both worlds! Not only to keep cool inside but to have the luxury of taking gym equipment outside, which has been great for PTs this year. Regardless we understand why parks are a hit…
With London having been your playground all summer you now have to find a new strategy to keep your business going whilst the weather transitions.
As we creep into winter and the nights start drawing in, you have to start rethinking your options, as your clients do not want to workout in the rain or the dark at 6am in the morning (well we are yet to meet one who does). So before Winter hits us with all its glory, now is the time to start planning a backup plan! Which will see you through these tough months ahead.
It’s not easy for personal trainers trying to find a space that has the freedom and flexibility to accommodate an independent business. You have to think about…
Where will I take my clients?
How will I afford monthly rentals? (what if you have a quiet month or have booked a holiday?)
Will you have to up your rates to afford higher overheads?
Is it necessary to go back to working full-time in-house at a corporate/budget chain gym?
How do you keep finding new clients? Or combat those you might lose?
With everything you have to think about, moving forward into winter can be very daunting, so we have some tips which might help you out along the way.
Start marketing yourself before winter arrives fully (so ideally around now) to make up for clients who you know might move on or if you need the extra income.
Do your research! There are personal training studios that take independent trainers, but they are few and far between. If you are reading this then you have already found one of them…
Once you have found a space to train clients, choose a residential area in which you can offer your services locally, this can be your bread and butter. Let potential clients know you are in the area and available! This could be via a flyer for example. Introductory offers can go a long way in helping to generate leads.
If the residential area is of a high-income bracket you can afford to up your rates if you need to, again do your research on the local clientele.
Do not wait until the last minute to prepare for winter, take action now!
PT Workspace is here to support independent personal trainers with their businesses, and if you would like help transitioning into winter with finding space to train your clients then feel free to talk to us info@localhost.
You can take a look at our very fair rental packages here.
We are back and ready for business! April the 12th was long-awaited for many in anticipation of gyms finally opening, alongside restaurants, bars and shops in line with Government guidelines.
Private personal training Studio
Never in all the years of operating have we had to close our doors, a feeling echoed by many business owners, but now we hope we are finally over the finish line. Since 2016 it has been our mission to elevate the industry for personal trainers, providing luxury private studio space where personal trainers could grow and develop their own businesses without the worry of extortionate rental rates which are unwavering and impractical for many small businesses.
Flexible Studio Rental Model
Thankfully since then, the industry has come a long way, and whilst the giants of commercial gyms continue churning over trainers like they are replaceable, at least there are now options available, as private personal training studio’s and small group training facilities have continued to grow in popularity, offering a more flexible and community feel to what can be a lonely business at times. Clients, as well as trainers, enjoy a more private space to train in, especially with the pandemic causing crowded spaces to feel unsafe.
Before the birth of private personal training studio’s such as PT Workspace, meant finding a gym space that you could call your own was near on impossible unless you were fortunate enough to have your own private studio. Many London parks now charge upwards of £100 per day to train clients, and many gyms want to keep their PT’s and clients in house where possible.
Studio Hire in London
With the expansion into online training, private studio hire has moved into different realms, where personal trainers now seek space not just for one to one training, but also a professional backdrop to create online content for websites and social media. Now is an amazing time to enter the industry with health at the forefront of peoples minds and the encouragement to live a more active and healthy lifestyle. There are finally options for trainers!
Running a business is not for the faint-hearted, it’s often a big chance you take a step out from the comfort of a secure job, into a self-sufficient role which can be incredibly demanding on your time, as well as your mental and physical well being. Often failure can come at a high price, but success can be all that much sweeter for it.
In a turbulent year for businesses big and small already, what can you be doing to help stay afloat as we battle the ongoing pandemic? Many small businesses are being resourceful and turning to options currently available to support their product or services online. Personal trainers are no different and in their millions have migrated online utilising applications like Zoom to support coaching and their social media to create a presence. But could you be doing more? How many can you tick off below…
Check-in REGULARLY
There will be many casualties from lockdown the inevitable fact that being forced to adapt rapidly online, will not have sat well with all clients, especially if zoom or online coaching just does not work for them. It’s not for everyone, but when was the last time you checked in with them? Asked how they were doing? If you could help in any way, even if it was just someone different for them to speak to. Because when the gyms open back up, they might well be the first to want to jump back in.
Reflecting back on a conversation had with a recent client who said during the first Lockdown, their PT dropped off the grid, so when he popped up after lockdown lifted the client had lost complete interest by then. Checking in on all your clients regularly is important for retention and loyalty, its important to show you care, especially in times where your clients may feel isolated or cut off from human interaction.
Social Media
Making your social media work for you!
Who is your professional profile aimed at? Your clients? New potential clients? Other PT’s? Your friends? Just posting pictures for likes?
Social media can be a great tool to create leads and generate interest in your services if you are using it properly, and it can be easy to lose sight of this. A good tip is to DM new followers and check-in to say hi, introduce yourself, and start up a conversation, say “thanks for the follow!” You never know where it will lead. Be proactive with your communication, and reach out where appropriate to those who show interest.
Be Selective
Pick and choose what works for your business, how you spend your time is valuable, so choose which social media sites work for you. Same with the content you put out. If writing blogs do not come naturally to you, maybe focus more on creating video content instead. Use your time constructively and work to your strengths.
Fundamentals
As personal trainers, it’s understood that there are a number of reasons, which often implicate clients leading a healthy lifestyle, be that sleep, nutrition, injury, bad form, not understanding the basics. Which can hinder your clients making progress or reaching their goals. Could you be offering your clients something more, such as an online workshop to help? Going above and beyond with your clients will again help with retention and invariably be beneficial in the long run. If your workshops become a success then maybe this could become another revenue stream to explore.
Ask for feedback
Some clients you may have had for a while and it’s important that they feel like they are being heard. Constructive feedback from our clients can be really helpful and will allow you to see your service through their eyes. If there are improvements to be made, this may help keep future clients in the long run. Send them a survey, Survey Monkey is always a popular choice and its free!
Whilst many of these hints and tips may not make your business an overnight success, there are some great habits to start implementing in order to give yourself the best possible chance of success through these challenging months.
As we approach the end of 2020 it is quite clear to see how tired and exhausted trainers have become navigating the most unpredictable and challenging year to date. Whilst we can take positives out of 2020, such as online personal training and a better understanding of health in relation to Covid-19, the long hours training clients in the parks during Lockdown 2.0 has finally caught up with us. December is a cold dark month which is usually overshadowed by Christmas cheer, but understandably not everyone is feeling so festive this month.
As we enter the busiest time of the year for the fitness industry, December is the month to lay the groundworks for January and the year ahead. As demanding as this year has been already, the time you put into planning now will make the transition into 2021 smoother. It’s time to re-evaluate this year and get SMART.
S – Specific, significant, stretching
What will be accomplished? What actions will you take?
M – Measurable, meaningful, motivational
What data will measure the goal? (How much? How well?)
A – Agreed upon, attainable, achievable, acceptable, action-oriented
Is the goal doable? Do you have the necessary skills and resources?
R – Realistic, relevant, reasonable, rewarding, results-oriented
How does the goal align with broader goals? Why is the result important?
T – Time-based, time-bound, timely, tangible, trackable
What is the time frame for accomplishing the goal?
Setting realistic goals will guide you in the right direction and keep you motivated no matter how hard things get.
Between prospecting for new clients, getting existing clients results, and billing more hours, setting SMART goals can help you stay on track so you know exactly what steps to take on a daily basis to reach your specific target.
Get ready and plug your seatbelts in because it’s most likely going to be another bumpy ride for the fitness industry over the next couple of months. There is no telling what exactly the future holds right now, but be rest assured we can weather this storm by supporting each other and the industry. When lockdown lifted the first time, people in their millions returned to gyms and private studio’s. Why? Because health and mental wellness matters! Covid-19 has shown how obesity and poor lifestyle choices can make it harder to fight the disease and making recovery longer in those who suffer the worst. Public Health England recently stated in their Better Health campaign that…
People living with obesity are twice as likely to be hospitalised with COVID-19
Current evidence suggests that COVID-19 patients living with obesity, and in particular morbid obesity, may be more likely to be admitted to intensive care; require advanced treatment; and potentially have poorer outcomes, including a greater risk of mortality
Data from intensive care audit weekly reports, which detail adult intensive care, indicates that 7% of those in intensive care are morbidly obese – this is twice the rates of morbid obesity in the population as a whole
The UK-wide NHS costs attributable to overweight and obesity are projected to reach £9.7 billion by 2050, with wider costs to society estimated to reach £49.9 billion per year. – Direct Gov
For many years health professionals have said obesity is the secret pandemic in this country. Only now is it becoming more known to the masses. This is not about body shaming, it’s about giving people the best chance to live a full life where disease, illness and mental health problems are not killing the nation.
All things considered, there are many reasons why an individual might fall into the obese or morbidly obese category, and without getting too political, economical or sidetracked with semantics, as professionals, we all understand that we have to be part of the solution. Which is partly why trainers have been so passionate about the response to gym closures. There is more than one pandemic we are fighting this year.
As we move forward in the current climate it is likely that we may have to live with Covid-19 long term until something drastically changes. The first time round no one was prepared for what Covid-19 had brought to the door, but as time goes on we can learn to adjust and make positive changes. Hindsight, as they say, is a wonderful thing. It’s never too late to start.
On a side note, we would like to thank all those who have continued to support small businesses and the fitness industry this year
Thanks for Reading
Best,
Nathan Head Trainer & Founder
P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.
🏠 PT Workspace Islington Personal Training Studio: 87-89 Shepperton Rd, London N1 3DF
‘Whilst we are all in this together, we are not all in the same boat’. This quote you hear bounded around rings true for many of us facing lockdown and the monumental effect it has had on our lives and businesses.
Whilst despair can plague your thoughts guessing which month is finally going to ease restrictions, your moral compass goes into overdrive and you are left wondering what, when, where, why… Is this the right time? Then BOOM! You’re down the rabbit hole spiralling. So easily done and stressful at the same time. You go online or switch on the TV which stokes your anxiety, and before you know it you’ve dreamt up a hypothetical situation with no way of knowing which part is fact or fiction. Before all context is lost, take a moment to see what positives you can derive from this unrivalled experience, no matter how small they are.
Keep Focused! Exhausting energy on what you cannot control will not help your mental health, neither is it the best use of your time. It’s draining! Although, that is not to say you should not prepare for change, as in these challenging times being able to adapt is important. However, making informed decisions from the evidence provided by trusted sources is advised, as you would in all other areas of health and fitness. You got this! Think smart.
Health is important! We know this, you know this, and now the rest of the world knows just how important it is also. Never has it been so vital to look after one’s health, the days of waiting for a miracle cure or quick fix are drifting into the abyss (well we hope so). Which means good old hard work and determination can prevail. Opening the door for personal trainers and fitness/ nutrition professionals to do what they do best, especially for those seeking help.
Kindness! Yes, headlines and social media will showcase the most frustrating people society has to offer, but in challenging times, the kindness of strangers has been a beautiful thing. At least there are a few good eggs still knocking around to restore faith in humanity. Maybe you are one of them?
Time is precious! Nobody appreciates change being thrust upon them when they least expect it, and not many envisioned 2020 quite like this. So if this has given you time to re-evaluate a few things that have needed your attention, then hit the reset button and work on what is viable during the quiet days.
Starting something new! Whether you are an avid weight lifter and suddenly found your running feet, or decided that now is the time to create an online personal training platform, then take kudos in starting something new which you may not have done otherwise. All about the small wins, acknowledge them because we all have to start somewhere.
Finding positives might be a stretch too far some right now and that’s okay. But on reflection at some point, there will surely be some important lessons learned and maybe positives down the line.
It’s a difficult time for the fitness industry with all gyms ordered to close as of the 23rd of March. So making the best out of the current situation has been challenging but not impossible for fitness professionals. Many have chosen to reach clients through online personal training and classes, which have proven popular for some more than others. Whilst online personal training and Instagram lives have become the new normal, there are other ways in which to engage and support your clients, call it another string to your bow. Until the day that the gym doors open, we have a few tips to help…
Nutrition advice: As a personal trainer you will know how important a diet is in the overall grand scheme of exercise and calories. Nutrition is, of course, a touchy subject in regards to the limitation of advice you can offer. Often said in a passing comment, that it’s important to stay in your lane. This does not mean that you can’t offer helpful advice about tracking calorie intake and macros. Help your client understand how to maintain some progress through what they are eating, especially if they are worried that they are reaching for the fridge too often. Planning meals in advance, with ingredients that can work across several meals, limiting food waste could be a great help.
Check-in: Days and weeks are starting to roll into each other, so make sure you are touching base to see how your clients are doing and coping. A personal trainer can be so much more than the person who beasts them at the gym. Someone’s lifestyle impacts heavily on progress and if they are struggling, whether that be stress or anything else, you can be an outlet to drive positive constructive behaviours moving forward. Again, know your boundaries and refer where applicable.
Focus on technique: Depending on how well prepared your client is with equipment at home, will dictate much of what you will likely do with them. But like the majority of the population, who didn’t quite see 2020 turning out like this, means there will be limitations. So it is a great time to really focus on getting technique airtight with your clients. Technique, after all, is the backbone to succeeding in their goals.
Keep Moving: All trainers know that increasing general daily activity can go a long way in helping burn calories, but maybe not your clients. Encourage them to get that Vitamin D whilst the sun is out and make the most of the one daily exercise allocated during this time. Set them a challenge to achieve to keep them motivated with incentives, hopefully, this will stop them from moulding into the sofa if you are concerned about isolation. Obviously, be mindful of the current guidelines around COVID-19, that your challenges do not encourage your clients to break these, for example, 10,000 steps daily may not be safe or achievable in some cases.
With no end in sight as it stands, it’s all about the daily small wins which will keep both you and your clients motivated through these tough times. Stay Healthy and safe!
There is no telling how long the UK will be in lockdown, as it has been said on many occasions these really are unprecedented times. Many of us would never have experienced anything like this in our generation or even our parent’s generation for that matter. So its completely natural to feel a level of uncertainty or anxiety especially if you have had to face temporarily closing your business, or are particularly worried for friends and relatives which you cannot see.
As it stands we have to take each day as it comes and have faith in the kindness and humanity shown in the community when some days can look pretty gloomy. Now more than ever looking after your mental & physical health is pivotal to making your way through the next few weeks and months ahead, so we have some ideas to help you through isolation and keep your mind and body stimulated.
Some might be obvious but hey, give it a go anyway…
Limit the amount of media you listen to every day. Some of the great mental health charities in the UK are suggesting limiting yourself to around 5minutes of news every day if you feel like it’s impacting on your health. If it gets too much change it over or turn it off!
Find 15minutes a day to clear your mind, whether you meditate, pray or just listen to your heartbeat. Allow yourself to let go and focus on the moment. It may sound very hippy but this does wonders for the mind.
Develop your online presence, now more than ever you have something which we don’t often have…Time, time to work on your brand, time to present the best version of yourself to your clients.
Declutter- Follow people on Instagram who inspire you, keep your feed insightful and positive, delete those who question your self worth or elicit a negative reaction
Further your education, If you are a personal trainer there are lots of CPD courses available on sites like https://www.premierglobal.co.uk/ where you can develop your skillset. Times are tough and if upfront payment is not a viable option, explore payment options the company has available to you. Just ask.
Bake- Now we know some of the essentials in the stores can be hard to come by, but there are websites such as ‘BBC good food’ which feature recipes from bits which can be found in your cupboard or are less difficult to come by in the shops. https://www.bbcgoodfood.com/recipes/collection/storecupboard-baking
Learn a new skill or language. There are sites where you can learn beginner languages for free, such as https://www.duolingo.com/. Or if you have always wanted to learn how to do a handstand, now is the time! I bet there is a youtube video for that. https://www.youtube.com/watch?v=oLt5RXhch8E
Keep in touch with friends and family, with the rise of apps like Houseparty and Zoom it has never been easier to connect with loved ones. Oh, and you can play games too.
Of course, if all else fails there is always the classic Nexflix and chill for the evening. Stay healthy and Safe.
The start of the year is always surrounded by a hazy fog of weight loss hacks, new year new you promises and campaigns, alongside fancy new tech & fitness apps at the forefront of time stricken individuals. Whatever method you have chosen to meet your goals in 2020, are you using these 5 points to hold yourself accountable?
Share your goals
Discussing your goals with like-minded individuals will not only bring them alive but will help you build confidence in achieving them. Share your highs and lows, and surround yourself with people who will keep you on track.
Have someone hold you accountable like a personal trainer
Whilst it can be easy to make excuses and find reasons to avoid exercise, it is always a lot harder when someone else is relying on you to show up. A good personal trainer will not only guide you but will hold you accountable for your actions. Guilt in this instance is a blessing in disguise.
Train with a friend or family member
Training on your own from time to time can become repetitive, so break it up by working out occasionally with a friend or family member. This will help to keep variety running through your fitness regime. If you are particularly competitive, see if a healthy challenge among friends will add a bit of excitement to a session.
Track your progress
There are some great apps out there now which makes tracking your progress easier than ever. Popular apps such as My Fitness Pal can assist with logging exercise routines as well as calories and macros. Only by logging your progress will you be able to personally hold your self accountable.
Be Honest with yourself
No matter all of the tips above, if you are not honest with yourself and the choices you make then all of them can be cheated in one way or another. We all have off days, but don’t let one bad day make for a bad week. Reset and start again.
Foam rollers is one thing PT Workspace has never been short of! The studio manager swears by them to help improve mobility, prevent injury, boost performance and help you recover from exercise. Now if you’re wondering what those round cylinders in the corner of the studio are good for, then maybe we can help answer that question.
Foam rolling can help address muscle stiffness and pain by applying pressure to specific points on your body. It can aid recovery as well as assist normal function of muscles which might feel tight or knotted.
Whilst it may cause slight discomfort at times, it can also leave your muscles feeling relaxed and ready to perform if used correctly.
Listen to your body…
You will understand better than anyone, which muscles need attention and where the sore spots are. Start slowly, your muscles respond to different types of pressure so adjust accordingly.
2. Be mindful…
If you have an injury avoid rolling the affected area, foam rolling should not cause you to feel immense pain. By using your own bodyweight you can roll major muscle groups, and be mindful of pressure, releasing or lifting off the roller if it becomes too much. You have the power to control the amount of force applied, so again, start slowly and ease into it.
3. Take your time
Foam rolling is not something you can really rush, to feel the full benefits of rolling give your body time to adapt and your brain time to tell your muscles to relax. Spend a little time working tight spots but remember not to overdo it! Move on, prolonged time can cause tissue damage among other injuries.
Regardless of whether you choose to use foam roll before or after a workout, it can be a great way in which to increase motion and performance whilst helping prevent injury. Give it a go next time your in the studio.
Mornings… Now they are not for everyone! A battle we all face but not everyone conquers, and as winter sets in, the harder it becomes to plant those two feet on the floor. The cosiness of bed will have you fighting your own thoughts and questioning your own sanity. But there are some great benefits to working out in the morning which can help set you up for the day ahead.
Rise and Shine… Exercise believe it or not wakes you up! It can be as effective as your morning cup of tea or coffee. “Even a short bout of any cardiovascular exercise wakes us up, speeds mental processes, and enhances memory storage and retrieval, regardless of our fitness or fatigue levels.” – Harvard Health Blog
Bite the Bullet… It’s done! And out the way for another day. By exercising in the morning you are less prone to worry about your workout hanging over your head, meetings running over, distractions or anything else life has to throw at you.
Personal space to focus on you… Exercise is great for not only improving just your physical health but helping with your mental health as well. Its time you can invest in you! sweat out your frustration and stress, where work and everything else can take a backseat for an hour before you prepare for the day ahead.
Consistency is key… Working out in the morning will help develop a routine, and with routine come consistency. As much as you want to hit your snooze at 6am, showing up each day and staying committed is the key to achieving those all-important goals.
Feel Good… To put it simply exercise releases endorphins and endorphins make you feel good as well as reduce your perception of pain. Starting the day off right with exercise has many great benefits to not only your mood but mental cognition, leading to better alertness, focus and concentration at work.
Mornings can seem like the enemy sometimes, but when you have learnt the knack of using them to your advantage, then there is a lot to appreciate about them too! Like Sunrises, you will see certainly see your fair share of those.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk.
Well, now that’s a question to behold! and usually one answered through trial and error over time, with experience. But if you are anything like us, then waiting around to find out the hard way may seem pointless, so we thought we would lend a helping hand to get you started.
Let’s start with saying…It’s OK if you don’t hit the nail on the head first time, but when it comes to setting your own rates as a personal trainer, having the correct expectations based on informed research and the market in which you are trying to target, is important. It can stand between you converting clients or losing them in the fitness industry, and we all need that bread and butter to make it out there in the big wide world.
Please understand that just because your mate Colin charges upwards of £150 an hour, throws the word celebrity around occasionally, does not necessarily mean you can charge the same, especially if your situations differ. Regardless of personal training being a luxury, this does not mean you can always charge copious amounts. Understanding your personal worth is the key to setting the right rates. There is no one size fits all when crunching numbers, so to find the answer you have to examine a few things first such as…
How confident are you in your consultation practices?
What are you comfortable charging?
Once you have answered these questions you can start building market research, seeing how other local businesses in your industry price themselves. Explore what you may need to work up to in which to achieve the same level of success. It always helps to be in the know with the market and your competition, and this will help create rates in line with what clients will expect to pay in your area.
Before finalising your rates make sure you have factored in your living costs, rent of the gym or studio and taxes. Also if you work with a package system which decreases your hourly rate with an increase in sessions or larger packages, check your margins because little losses here and there can add up at the end of the month.
Rate Structures you can explore
Standard hourly rates – Setting your rates per hour for which you charge the same to all clients across the board.
Flexible rates– Dependant on the client and what goals they are seeking. If you have to travel or pay more to train in a specific location or specialist facility, then these charges can be factored in.
Packages– Sessions which are grouped together which the client can choose, such as ( 4, 8, 12, 24). Sometimes trainers may wish to discount larger packages to make them more attractive.
We hope you found this helpful.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition, why not take a look at some of the personal trainers who already work with us here.
In a society where it is becoming ever more normal to question where and how things are sourced, such as meat and vegetables, clothes to name a few. Why then do we not question the Health & fitness industry more? In this new wave of popular blue tick fitness professionals on IG, thankfully more and more of us are starting to question what really works. Not just for the short term but for the long haul.
The key is education!…Enabling you to make a balanced and informed choice. If you don’t know everything there is to know about achieving muscle growth or fat loss for example, that’s fine! Because that is something you can learn from a personal trainer. Have an issue with your diet then a nutritionist can give you direction. It’s okay to ask questions before you hire a health or fitness professional. In fact we highly recommend you do! Because bad practices can put you at risk from an injury or worse…Before you get started consider asking some the questions below:
Is there an initial consultation? Health Screening?
How long have you been practicing, and what are your qualifications?
How will you track my progress?
What kind of training and exercise will we be doing in our sessions?
How many sessions a week would you suggest we have and Why?
What Should I Do Between Sessions with You?
What are your rates?
And maybe throw in a question that will showcase the personal trainers personality to see if you are a good fit.
Once you have the answers it’s time to do the homework!
Request testimonials
Ask for qualifications and check accrediting bodies!
If unsure of qualification type, Google it! (boring I know) and do a bit of research on the course.
Keep away from multiple sales offerings (bad sign for confidence in delivering one service)
Thanks for Reading We hope you found it useful.
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
They say three is a lucky number, and we could not feel luckier than to have the wonderful Holly Davidson in the studio with us, for the third installment of our PT Interview series.
Holly has been in the fitness industry for upwards of a decade and has built a solid foundation through her brand Holly Active. Joint founder of PT Workspace Nathan delves into Holly’s past, in hopes to break down her recipe for success, and explore what the future holds in the ever-changing landscape of the fitness industry.
With Special thanks to Holly for sharing her journey with us. You can find Holly’s profile under our PT Directory if you are interested in personal training also.
Thanks for Reading PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Whilst Adulting in the gym may seem like common sense…And it is, we all know that one person who needs to check themselves occasionally because they are most likely completely oblivious. Oblivious being the keyword in that sentence, which is why gym etiquette is so important. Here is how you can help:
Use a towel and wipe down equipment! Cleanliness is a must because no one wants to follow on from a sweaty Betty or Bob when the bench or machine has sweat patches. Don’t be that person! Wipe down the surface your skin touches.
Put Equipment back… Sound obvious? That’s because it is… For anyone else looking for that weight or If you are lifting and using a bar, please put the weights back in some resemblance of order. This is just common courtesy.
Blasting music from your headphones or music device is never a good look, especially not in the gym because it will always upset someone in a busy space, you can almost guarantee it!
Blocking the someones view in the mirror… Not cool.
Blocking the dumbbell rack, so others cannot reach the weights because you are in the midst of doing your curls. MOOOVE BRO! Step away from the rack and find some space.
Saving Equipment! It must be up there with one of the most annoying attributes to any gym facility. If you are not using the equipment, then put it back. Putting your sweaty towel over it, whilst you take a 20minute toilet break is not ok. Hoarding equipment is also not ok, even if you are doing your own personal HIIT session. Note that everyone around you in that moment thinks you are a numpty. FACT!
Give people space if they are lifting, at the very least a meter. For safety and for personal space. Also, no one wants a conversation or to be spoken to whilst lifting… Just Saying.
Offering unsolicited advice. Now unless that person is in immediate danger then don’t do it. Even if someone might need it, no one appreciates the “know-it-all”, and you never know someone’s goals, previous or current injuries, or experience.
Don’t Stare it’s creepy. Whilst the gym can be a distracting environment with lots going on, you are not invisible, and you will be noticed.
Dropping Weights after finishing your set… Don’t Do it, it’s not cool and damages the equipment.
It’s understandable that having a mobile on the gym floor is useful – whether using it as a timer, tracking your workouts, or filming your workout/technique. Just refrain from loud, distracting conversations on the gym floor (take it elsewhere!). If you can talk on the phone loudly throughout the entirety of your workout, you’re doing it wrong. Also, don’t occupy a piece of equipment if you’re going to sit there scrolling through Instagram or Facebook. You’re there to train, so train!
So there we have it! Adulting 101 in the gym, whilst we can all be guilty of having committed one or more of these offenses in the past, the majority is just common sense & courtesy.
If your standard gym environment is as annoying as this post then maybe you should consider a different environment to train.
Thanks for Reading PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk.
In addition why not take a look at some of the personal trainers who already work with us here.
When it comes to audio for fitness, one brand of head phone seems to be cropping up a lot in 2019. The popular Bose SoundSport Free Wireless Headphones. The weather and sweat-resistant earbuds come with three different pairs of sports tips for the perfect fit and an app to personalize all the sound settings. The volume-optimised EQ and Bose digital signal processing make music sound full and balanced at any volume. No matter how crowded the gym is, your workout playlist will keep you energised.
Cool Featured include a five-hour battery life and a ‘Find My Buds’ feature in case you happen to lose them during an intense gym session. When you’re done, place them in their case to recover.
Skulpt Performance Training System
£94.37
Skulpt Performance Training System allows you to grab accurate data and analyze which of your muscle groups needs more attention so you can achieve peak performance. The system is capable of identifying the relative strength of 24 muscle groups in various areas of your body so you can personalize your workouts further. The App also delivers workout advice tailored to your physique and goals.
Apple Watch Series 4
£399+
This fourth-generation Apple Watch has great coaching features, is water resistant to 50 metres and is 70% faster than previous models. Thought to be the best Apple Watch yet with ultimate usability and simple but rich fitness capabilities.
Apple has created a three-ring design. The inner ring is blue and ensures you stand at least once an hour. If you’ve been sitting, you’ll get a nudge at 50 minutes past the hour. The middle ring is green: to complete this ring you need 30 minutes of brisk exercise. The outer ring is the toughest to complete. You need to burn a number of active calories during the day. Active calories are the ones you burn in addition to, you know, breathing, eating, talking and so on. You set the target yourself but it can still be a challenge to do it seven days a week.
Fitbit Aria 2
£119.99
Known for their fitness trackers Fitbit also make great bathroom scales too. But these are no ordinary scales, in addition to measuring weight it can also track an athletes percentage of body fat and calculate BMI too. The smart scale can store profiles for up to eight individuals, keeping each of the users’ data private and separate from one another. That information syncs wirelessly with a smartphone, which can be used to track trends, displaying charts and graphs that provide a clearer picture of weight loss and overall health as a result.
Beast sensor
£279+
Beast sensor streams data about strength, power or speed for each lift on your smartphone or tablet in real-time, in order to stimulate you giving the best on each training session. Being magnetic, Beast is also compatible with a variety of different weights, machines and supports bodyweight exercises too.
Following each training session, your data will be made immediately available online to review. Collecting data from your past performances allows you to better understand your strengths and weaknesses and train better in the future.
Thanks for Reading PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk.
In addition why not take a look at some of the personal trainers who already work with us here.
We are officially two videos into our interview series all about the journeys taken by successful trainers, and why they choose to go it alone and establish their own businesses.
There is no one size fits all in personal training and this week we Nathan has had the pleasure of interviewing Chris Zaremba, the proud owner of Fitness over 50. Chris has an unconventional story to tell about his route into becoming a personal trainer, but one which his clients within his niche market can relate to.
To Quote Chris ‘ People know what they want, not who they want’ which has helped define him in his corner of the fitness industry.
Watch the full interview below.
With Special thanks to Chris for his time and taking part in our second of many behind the scenes interviews yet to come.
Thanks for Reading PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Making or creating your own success will always be one of the most rewarding aspects of owning your own business. How you arrive at destination successville is completely up to you! Every personal trainer will have had experiences, good and bad which will have helped shape their journey. If you have time feel free to check out our latest interview series which takes an indepth look at the businesses which have continued to succeed whilst working alongside PT Workspace. For those of you just starting off or in need of some helpful options to explore within your business, then we have some top tips to get you going.
What’s your Niche?
In an industry where sometimes it’s better to be something to someone, instead of everything to everyone, having a niche can help you stand out from the crowd. Whether you choose to explore additional CPD courses such as post natal, or market to a specific gender, religion, age or group of individuals (for example: athletes) then understanding your target market in key. If finding your target market is challenging, then building a customer profile can help develop a visual representation in your mind of who you might be aiming for, you can be as detailed as you like.
EXAMPLE
Website
In this digital age it’s important to have a presence online, clients will want to look you up and it’s a great way in which to attract online traffic to your business. Whilst having a website might be obvious as necessary for your business, building one might be slightly terrifying for those of you who may not be as tech savvy as others. Thankfully websites such as Squarespace and WordPress for a small fee have lots of templates you can personalise for a fraction of the cost, if a website builder is not within your budget.
Social Media
Now there are people who will tell you to post every day, and there are those who will say, only post when the quality of your content is at a level in which to do so (quality over quantity). However you choose to post on social make sure your profiles are professional. Whilst its great to show a little lifestyle & personality within your feed, your clients won’t want to see you buzzing on a Saturday night.
Utilise Your Location
It is known that the return rate on flyering is never usually very high, however you do not often need a high conversion rate in which to make it worth it. A personal trainer recently came to PT Workspace and alongside the support of studio manager, handed out his business card/ flyer to the local businesses surrounding the gym. Just having one client sign up, has now made his investment worth while. If designing flyers is not your thing then try sites such as Canva, which have fantastic templates to personalise for free.
It’s always worth asking if the facility in which you are working at is happy to support marketing your services. For example many gym facilities will offer an online personal trainer profile, which is another way that clients can find you.
Every personal trainer begins their own journey into the fitness industry differently. Find out how experienced trainers Des & Lucas from Life Square Fitness have raised themselves up through the ranks to establish themselves as successful independent trainers together, whilst building their brand and business alongside PT Workspace.
In this video, Director and studio manager Nathan explores in detail, the challenges Des & Lucas have faced and overcome. As well as what is important to remember when launching and maintaining a successful business within an industry saturated with trainers and gyms. Listen to their top tips, brand values and what’s next in store for this duo.
With Special thanks to Life Square Fitness for their time and taking part in our first of many behind the scenes interviews yet to come.
Thanks for Reading PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Stress like mental health is not something we should shy away from, by talking about it and addressing stress head on, we can find different coping mechanisms for carrying it. Sometimes stress cannot be avoided, such as the loss of a job or the passing of a family member. These sorts of situations are ones which we rarely have the power to alter. However, how you choose to cope with the stress of these traumatic events, can impact the amount of stress it puts on your mind and body. Exercise will not magic your problems away, but it can give you tools in which to handle stress and here’s why…
When stressed your body releases stress hormones, such as cortisol and adrenaline, this in turn puts your mind and body into survival mode (fight or flight). Your heart pounds faster, the muscles tighten, higher blood pressure and sharper senses. As well as impacting your feelings, senses and behaviour. Stress if left unchecked for long periods, has been linked to problems with the heart and vessels, as well as obesity and diabetes. So as you can see nothing good comes from stress and yet most of us will carry stress day to day and never address it. Here are some signs you might be stressed from the NHS.
Even though exercise stresses your body releasing cortisol, by doing exercise on a regular basis you enable the hormones to decrease the amount of cortisol released in response to stressors. The more you train, the fitter you will be, and your body will become more efficient at managing the physical stress. Exercise has been proven to:
Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep
To quote Harvard Medical School
“Many forms of exercise reduce stress directly, and by preventing bodily illness, exercise has extra benefits for the mind. Regular physical activity will lower your blood pressure, improve your cholesterol, and reduce your blood sugar. Exercise cuts the risk of heart attack, stroke, diabetes, colon and breast cancers, osteoporosis and fractures, obesity, depression, and even dementia (memory loss). Exercise slows the aging process, increases energy, and prolongs life.” https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Thanks for Reading PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
The London Marathon is fast approaching, and if you are lucky enough to be entered into this years 2019 race day, then the anticipation must be mounting. All your hard work will be coming to ahead on Sunday, 28 April, so now you just have to make it to race day! To help you along your way we have some handy hints & tips to share on the run up!
By now you will already have a race routine which you are working through and trying your best to stick too, however be sure to incorporate weight training to help continue to build strength in your legs. Using a kettlebell is a great way in which to work those muscles on days you are not running.
Romanian Deadlift
Single leg Lunge
Front Squat
Repeat…
https://www.youtube.com/watch?v=UtylTUx4zcI
Every runners nightmare is an injury, so as to avoid this happening best you can, rest and recover! Do you have a Foam Roller? If not you can pick one up at a relatively competitive price. This will help massage your leg muscles which can become very tight. Your muscles will thank you later.(please see video for instruction on using foam roller)
Last Years Stats
Women
At the end of January last year (12 weeks out), females who would go on to run the London Marathon in sub-3 were running on average 55.3 miles a week. Sub-4 finishers were running on average 29.2 miles a week; sub-5 finishers 20.4 miles a week; and 5-plus finishers 16.6 miles a week. Interestingly, sub-3 females ran their biggest mileage four weeks before the marathon (65.9), while slower females saved their biggest mileage for three weeks before the race.
Men
Among the men, the average mileage was slightly lower. This was most marked in the sub-3 category. At the end of January last year, sub-3 men were running on average 46.2 miles a week compared with women’s 55.3 miles. Over 12 weeks of training, these men ran 602 miles compared with women’s 755.
In many ways, the data merely reaffirms what we already know: that those who run further, faster and more frequently tend to fair better at the marathon.
What time is the race? For most runners, the start time of the 2019 London Marathon is 10am. Other races on the day are as follows:
8:55am – Elite Wheelchair Races
9:00am – World Para Athletics Marathon World Cup ambulant races
9:15am – The Elite Women’s Race
10:00am – The Elite Men’s Race, British Athletics & England Athletics Marathon Championships and Mass Race.
When do I collect my race number for the London Marathon 2019?
The Running Show is open at the ExCel Centre from Wednesday 24 April to Saturday 27 April at the following times:
Wednesday 24 April: 11:00-20:00
Thursday 25 April: 10:00-20:00
Friday 26 April: 10:00-20:00
Saturday 27 April: 09:00-17:00
How will I find out what pen and start I’m in for the London Marathon 2019?
There are three different starts for the London Marathon – red, blue and green. You will find your start and pen on your race number once you have collected it – the colour of your running number indicates your start area, and the number on your race number indicates your pen.
Plan for the Unexpected
Trains, tubes and buses many of which will be incredibly busy with routes diverted, due to the road closures. Plan your route into central London and give yourself enough time not to have to worry about being late, there are enough pre-race nerves going on then to add to the list.
Believe it or not, a major worry for runners is when and where they will be able to go to the toilet! If you wish to use a toilet then unfortunately you need to prepare yourself for long queues. So you won’t be too surprised when you catch the odd runner in the bush. Bury the embarrassment, because if you need to go you need to go!
Chaffing can be incredibly painful when running 26.2 miles, so find a lubricant which can relieve the rubbing and then basically apply it everywhere which touches skin or clothes.
It can take up to forty minutes from the time you cross the finish line to collect your medal, finisher’s bag, kitbag and leave the secure area. Keep your phone charged and plan in advance where to meet family and friends otherwise you might not find them.
Thanks for Reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Long nights, frosty mornings and rainy evenings, it’s not hard to see why Winter can be so demotivating when it comes to exercise. We are all missing a bit of vitamin D in our lives and Christmas has certainly left its mark. So how can we combat motivation when all we want to do is hibernate until Spring?
We have a few tips to help get you started…
Prepare the night before
There is very little more frustrating than rising early in the morning and spending 15 minutes which you don’t have spare, hunting around for your sport socks. Make mornings as smooth as possible by preparing the night before. Start your day off right by putting out or packing whatever you need in advance.
Adjust your lighting
As humans we are affected by the seasons and in Winter we can suffer with vitamin D sufficiency which in turn affects our moods. Investing in a lamp which simulates natural daylight which will help start our day the right way.
Turn up the thermostat
No one wants to get out from under a warm duvet, but a warm room will certainly make it a little easier . Time your thermostat so that you are not getting ready in a cold room and the temperature change is not such a shock to the system. If you can conquer getting out of bed you are already halfway there…
Equip yourself
They say that you can train in almost any weather if you can equip yourself to do so, be that wind, rain or snow. So invest a little time and money in making sure you have the right equipment to make training as successful as possible no matter the weather or visibility.
Keep it simple
Eliminate the obstacles between you and your goals, for example if travelling becomes an excuse to not go to the gym, look for a gym closer or commit to a personal trainer which will hold you accountable for your actions. Find ways to make the excuses less feasible.
Set yourself mini goals
If Rome was not built in a day, you can be sure that reaching your goal will not be something which happens overnight. So set yourself mini goals which in turn create mini victories along the way in achieving the bigger picture.
Mix it up
It’s not uncommon to get bored occasionally with the exercise you do on a regular basis, so make sure you mix it up! Change the intensity, add classes, start learning something new, and make sure you give yourself time to recover properly.
Log your progress
Sometimes it’s nice to exercise for the sake of moving and enjoying the process, but if you are working towards a goal it is important to log your progress. If not it makes it a lot harder to see whether you are remaining on track, you can also feel proud on the days you really excel, marking a point in which to work towards on your next session.
Thanks for reading PT Workspace
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
There is a tide of change coming in the fitness industry, can you feel it? Even though there are more faddy diets, weight loss pills and magic weight loss drinks than ever before, the backlash from qualified professionals who are tied of misleading products is mounting. It sends home a message loud and clear, enough is enough! The responsibility health and fitness professionals have to their clients and listeners before endorsing a product is of great importance. No matter the grind, the world is looking at what way your moral compass is turning and even with the best intentions, be hopeful it is facing the right way.
The boom of instagram has given a platform for personal trainers to have a voice, share their lifestyles and inspire, but with it comes the pressure to represent your own authenticity as a fitness professional. Maybe there was a time when those of us who knew better would turn a blind eye to the continuous onslaught of diet fads because the battle way just too great to rage on one’s own, brush it under the carpet as ‘Another one’ to join the army of weight loss products promising unrealistic sustained weight loss (for the majority). But when the audience at which these diet products are aim at start fighting back, it will only be a matter of time before the truth is out, and no amount of photoshopped before and after pictures will save the product from its inevitable demise.
There is no short cuts for long term success in creating a sustainable healthy lifestyle, that much is true. So it’s the job of all health and fitness professionals to help clear fog and raise the industry to higher standards for the benefit of all.
Beat The January Blues…Personal Training Islington
The highs of the festive season never prepare you for the come down in January off all the food and drink consumed in December. Feeling heavy and a little fed up? We know the feeling! It’s time to address the heavy Winter diet, by shaking up the body with some much needed exercise to get the adrenaline pumping, and those feel good endorphins working on beating the January blues.
Thankfully we work alongside a talented team of experienced personal trainers, whose job it is to make us look great and feel amazing. So if you are not sure where to start this month, start with a trainer which can put you on the right track in your fitness journey.
December is finally here! Gosh blink and it will be Christmas day… Whilst many people start shutting down for the December period, those of us in the fitness industry are revving up for a busy January/ February. Lets face it, people need personal trainers more than ever, specially when each year the fad diets don’t stop over the festive season any more, social media carries them all year round, and it gets confusing knowings who to trust. After what can be a heavy month for many, come January it’s easier for those more susceptible to quick fixes to get sucked into a miracle cure, for all the pounds consumed over this naughty period of indulgence. So if you need to up your game after the New Year we have some top tips to help convert those clients in the upcoming months ahead which are looking for a little guidance.
TASTER SESSIONS
Building good rapport with your current clients, helping them feel comfortable as well as being friendly and approachable is vital when marketing yourself… Word of mouth goes a long way! Let your current clients know that you will be taking on new clients in the New Year and even say that you can give them a free or discounted session for each recommendation! Or even recommend you both come together for a free taster session.
During the taster session you should ask open ended questions about the client’s lifestyle and fitness, find ways of showing how you can help them, but not in a way that makes the prospective client feel defensive – many people are nervous about Personal Trainers, after all you are the epitome of the fit and healthy lifestyle goal they are aiming for!
OFFER DISCOUNTS
Try offering packages of your training sessions and discounts if the client takes a number of sessions. Or consider discounting the first one or two sessions in a “Try it and See” incentive. Contact your existing and old clients and offer their friends a reduced price first session and as a thank you, a discounted price session for the old client – which may result in new clients and the return of old clients!
LISTEN TO THEM
Ask about their health and fitness history and make notes.This shows the client you genuinely want to help them in a personal way, rather than giving them a basic plan made for anyone. Once you fully understand their health history you can help craft a informative response. Consultations are inherently as they are worded, consultancy practices not a pitch. Use the opportunity to find information that will help structure your own explanation on how you can support them with their fitness goals.
SHARE THE GLORY
Don’t be shy – if you have good results from other clients that you have documented or photographed, then show them (with permission of course). You can also try:
Keep your website regularly updated with accomplishments.
Email your existing clients with updates and healthy tips.
If you have recommendations from your clients then put them on your webpage, and use social media to your advantage,
Clients may feel a world away from you in regards to their own personal physique, so by showing them that you have experience transforming body shapes similar to theirs, will boost their motivation and definitely help. Above all, keep it professional!
We wish you every success in the upcoming months ahead, and if you need somewhere to train all those new clients then make sure you talk to us…
To lose a 1lb of fat, you need to consume 3,500 less calories a week?
FACT or FICTION?
Answer: FACT
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you consume to lose 1 pound. So if you cut 500 calories from your typical diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn’t quite this simple, because you usually lose a combination of fat, lean tissue and water. Additionally due to changes which can occur in the body as a result of weight loss, you may need to continue to decrease calories in order to continue losing weight steadily.
Stretching will help prevent injury and reduce muscle soreness?
FACT or FICTION?
Answer: FICTION
“The evidence from randomised studies suggests that muscle stretching, whether conducted before, after, or before and after exercise, does not produce clinically important reductions in delayed-onset muscle soreness in healthy adults.” Conclusion by Authors Herbert RD1, de Noronha M, Kamper SJ. Musculoskeletal Division, The George Institute for Global Health.
A Systematic Review of the Literature, colleagues pored over nearly 100 other published medical studies on the subject. Their key conclusions: stretching does increase flexibility; the highest-quality studies indicate that this increased flexibility doesn’t prevent injuries; few athletes need extreme flexibility to perform their best (perhaps just gymnasts and figure skaters); and more injuries would be prevented by better warm-ups, by strength training, and by balance exercises, than by stretching.
On average we can only gain 2 pounds of muscle for men a month and 1 pound for women?
FACT or FICTION?
Answer: FACT
Here’s how fast you can expect to build muscle on average:
Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month).
Average Natural WOMAN: between 0.12 – 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).
We’re strictly talking MUSCLE, not WEIGHT. Besides actual muscle, weight gained throughout the week could be (and often is) fat, water or glycogen. We’re not talking about any of those here.
Lifting the heaviest weights will help me develop muscles fastest.
OR
Increasing reps rapidly will tone up abdominals like 20 Ab crunches.
“two birds one stone”
FACT or FICTION?
Answer: FICTION
Hypertrophy can be broken down into two types of categories myofibrillar and sarcoplasmic. Each of these specific types of muscle hypertrophy will result in increasing size of cells, but not of equal effect.
Sarcoplasmic hypertrophy is focused on increasing the actual size of the muscle, and less on increasing strength.
Several repetitions (generally 8–12 for bodybuilding or 12 or more for muscular endurance) against a submaximal load facilitate mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).
Myofibril hypertrophy will focus more on strength increase and less on an increase in the size of the skeletal muscle.
Increasing lean muscle in the legs and bum will impact shape and definition alongside lower body fat percentage. Running will be effective cardiovascular exercise and reduce body fat, to increase lean body mass resistance training is required over conventional beliefs on running to achieve these goals.
Squats with weights
Obviously helps to build your leg muscles (including your quadriceps, hamstrings, glutes and calves), and can also create an anabolic environment, which promotes body-wide muscle building.
Increasing lean muscle in the legs and bum will impact shape and definition alongside lower body fat percentage. Running will be effective cardiovascular exercise and reduce body fat, to increase lean body mass resistance training is required over conventional beliefs on running to achieve these goals.
Low intensity cardio is most effective to burn calories and lose weight?
FACT or FICTION?
Answer: FICTION
Although it’s technically true that exercising in the so-called “fat burning zone” (at a lower intensity level of about 60% to 70% of maximum heart rate) does use a higher percentage of fat calories for fuel, the overall total calories burned is still fairly low. The reason is simple. Fat is a slow-burning fuel that requires oxygen to convert it to a usable energy, so it’s great for long, steady, slow exercise, like backpacking, or cycling a long distance. Most people have enough stored body fat to fuel low level activity for days and days without running out of energy, but if you want to go fast, work all-out, or burn the most calories per minute, you need to rely on the faster-burning carbohydrate (glycogen) for energy. Converting fat to fuel takes longer, and requires lots of oxygen. In the strictest definition, this is called aerobic metabolism.
The real question is If your goal is weight loss, and burning calories is the way you are trying to lose weight, you are better off exercising at a higher intensity 2-3 times per week, and burning more overall calories from both fat and stored glycogen.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Periodization is the most significant resistance training tools you can use, to break plateaus and prevent overtraining. This system of training is typically divided up into three types of cycles: microcycle, mesocycle, and macrocycle.
The microcycle is generally up to 7 days.
The mesocycle may be anywhere from 2 weeks to a few months and can further be classified into preparation, competition, peaking, and transition phases.
The macrocycle is for the total year or season and is understood to be the overall training period.
“Most comparative studies have demonstrated the superiority of periodized over non-periodized programs in terms of greater changes in strength, body composition, and motor performance (Fleck 1999)”
It is highly recommended that a period of at least 3 weeks is ideal to see significant benefits and adaptations, within areas such as power/speed and strength work. Many professionals accept that keeping the body guessing is the key to development, but what is the most efficient way in which to add periodization to your exercise routine? Try…
Choice of exercises
Order of exercises
Resistance or load
Number of sets per exercise
Number of exercises per muscle group
Repetition range
Type of contraction
Speed of movement
Commonly people change the exercise variety (for example press up to a chest press) because if you alter load, or repetition you will have an effect on the adaptation of the muscle. This could be sarcoplasmic hypertrophy commonly found with reps of 8-12, best suited to muscles size development (cross sectional area) found in most body recomposition programs.
Here are a couple of great ways to shock your body if typically following a muscle building phase. Try and incorporate one of these techniques into your next 3 weeks of training and see how you get on. This maybe a great way in which to focus on different energy systems, whilst improving your recovery time and strength.
Drop sets
Drop sets… You mainly focus on reducing the weight through progressive sets without rest. Great for damage and really will have you feeling the burn from the reduced rest periods. Work on your typical weight for 1 set, and reduce with 3 drop, then reducing the weight as needed usually 20-30 percent of your 1 rep max, theses sets are known as triple drops.
Often repeat for 2-3 sets or used as a fatigue bearing exercise at the end of a muscle specific split exercise routine.
Supersets
Supersets can be great way to increase intensity, and used in normal split routines. By using supersets you can inflict maximum damage in a short period of time into multiple muscles.
Repeat for 3/4 sets for maximal hypertrophy, this can be used by combing opposing muscles which can fatigue without reducing power output.
Such as
Bicep-Tricep
Or
Chest-Back
Most fitness professionals understand how to best change intensity and volume to progress their client or athlete across their training phases. So make sure if you are going make a change in one of these variables, you should research or consult a professional to discover if it benefits your end goal, rather than hinder development.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Protein makes up all the cells in your body and is vital to repairing and making cells for survival. It is important for fueling growth through youth, adolescence and pregnancy. The main component of protein is Amino acids, essential Amino acids must consume through our diet and non-essential is readily produced in our bodies. Protein helps increase lean muscle mass and aids recovery when coupled with training, there should be massive importance placed on protein intake to transform your body. The bodybuilding industry has played a large role in bring the effects of protein to the forefront and much research has supported the intake of protein with links to lean muscle growth.
How Much Protein?
Before we continue any further we want to make a valid point that if you are training to lose fat and improve your shape, then this area of muscle growth will play a massive part in transforming your body so read carefully. It is recognised that for every pound of body weight it is advisable to consume a gram of protein. Making sure your body is fueled with protein will often enhance the anabolic effects of growth within the body when training. The suggested amount of protein for muscle growth can be higher in competitive athletes which may consume far more to maximise growth potential. Protein intake in the morning after a long time spent without intake and post workout due to the body’s need to repair (within 30 mins) has shown to best support muscle growth.
This coupled with consistent intake throughout the day and with small meals will make for a sure recipe for success. We advocate preparing meals and finding a protein source through food alone, but protein shakes can be advisable for those needing higher levels of protein intake for example, large males or advanced bodybuilders and athletes as most people should find sufficient grams of protein throughout diet.
Some research will support whey protein supplements for post workout due to the fast digestion of the protein to start the process of recovery therefore faster fueling of your body for growth. A rule of thumb is to make sure protein intake is sufficient before looking to supplements .
Cutting and Bulking
When losing weight (deficit) protein intake must be consistent for maintaining the lean muscle tissue which gives men and women their nice figure, and will promote utilising fat over muscle. It is documented that managing a calorie deficit or surplus will dictate the outcome of a transformation, and supported with high protein diet will have benefits for muscle growth. Many men who have read articles supporting bodybuilding will use the terms” Cutting and Bulking” which also refers to a deficit and surplus.
We would advise all men and women looking to increase their percentage of muscle to go through a deficit when transforming their body unless they have low body fat already (near 10%) as they may find adequate results in muscle growth especially if they have not trained with resistance before implementing a surplus to maximise growth potential.
Foods to eat which are high in protein:
Meats
Fish
Eggs
Soy
Beans
Grains and Nuts
Please take notice of lean sources of protein such as chicken and Turkey over rival red meat sources, if trying to keep calorie intake low. Some research supports removing egg yolks to reduce cholesterol and calories if using them as a source of protein more than 4 times a week.
If when planning your diet make calculations of your BMR and activities levels partnered them with balanced meals to reach your calorie targets for either working within a Deficit or Surplus. Always trying to keep you protein intake high and carefully choosing when to eat your carbohydrates and fats to benefit energy levels.
Thanks for Reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Choosing the right support at the beginning of your fitness journey is important for many reasons, some obvious and others not so much so. The obvious being that you want your hard earned money to show results, if you are investing your time and energy into following a program provided by a professional, you want to see positive changes inside and out. You are perfectly within your right to feel that way! However poor practices and bad advice is dangerous and can leave you worse off then when you started, along with a burn hole in your pocket of where your money used to be.
The UK fitness market is estimated to be worth £5bn, as the number of gym locations surpasses the 7,000 mark, this excludes many of the areas of coaching and new unregulated jobs have been born. Some quick fix courses lead by providers using clever marketing tactics ‘earn 60k a year in 12 weeks’ (for example) offer accreditation in areas such as exercise, fitness, nutrition and means becoming qualified can be very fast with little to no experience. Not only does it undermine the individual looking to make a good honest living as a fitness professional but the industry as a whole. Education within this sector is important as a building block in which experience is formed, so advice and direction when given in the future is safe. If you are unsure about the experience and qualifications of your personal trainer then we recommend you…
Request testimonials
Ask for qualifications and check accrediting bodies
If unsure of qualification type Google (boring I know) and do a bit of research on the course
Keep away from multiple sales offerings (bad sign for confidence in delivering one service)
Below is a few respected governing bodies you should look out for when asking for qualifications in fitness.
If you are wondering in what way poor practices and bad advice can lead to detrimental consequences, then you will not have to wonder for long. For example lifting weights can put incredible strain on the human body, and if your body form is wrong this can lead to back problems, severe injury, slipped discs and any other number of incredibly painful experiences which could lead to time off work, along with massive setbacks in your health. It is important that any fitness or health advisor can offer safe advice which takes into account your wellbeing at all times. Try not to worry, this is not to say that anything bad will happen to you, but you can take preventative measures by doing a little homework before you sign up with a professional without knowing their background and experience.
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Understanding How and When to use Calorie Surplus & Calorie Deficit?
We have heard the words boundered around, however understanding how and when to use a calorie Surplus or Deficit in your diet can make the difference between maximizing fat loss and better gaining lean muscle mass.
Calorie Surplus (Extra food in the diet)
An example of using a surplus is often seen in a diet for competitive strength athletes and bodybuilders as their fundamental purpose is to promote muscle growth and strength. A surplus can be used effectively when coupled with a training program designed to reshape the body for a more leaner defined look. Diets having a surplus have shown to be superior over diets only reaching maintenance levels (balanced calorie intake) for lean muscle growth.
An advised surplus added should be from 5-10% more than your Basal metabolic rate (daily energy needs) and should allow for the surplus of calories to be directed to growth and not stored as fat. When using a surplus, fat stores may increase, so make sure to lose fat before this is implemented If you worry about extra unwanted weight.
A surplus is specifically ideal for individuals who have trouble “putting on weight” as this would have almost certainly been due to incorrect manipulation of calorie intake and expenditure. Make sure to eat clean and make up the extra calories through high protein sources. This is not an excuse to overindulge (takeaway, high sugar foods) to reach you calorie target or this will backfire with increased fat stored.
Notes
Ideal for those struggling to “put on weight”
Better Promotes Muscle growth
Quick to workout BMR+ 5-10% calories
Make up of high protein
Calorie Deficit (Less food in your diet)
A calorie Deficit is the most common used discipline in the fitness industry. A calorie deficit is when your body has fewer calories being consumed in your diet than is being expended from maintaining your body and the day to day activities.
Unknown to many… A small percentage of your activity will affect the overall needs of your body, as the primary calorie expenditure is to maintain the body’s state. This does not promoted inactivity but suggests that daily calorie needs will not range greatly among similar size individuals. Finding your BMR and calculating activity levels can give you a direct number to start decreasing your calories from.
Decreasing between 10-20% of your daily needs should be effective, which will usually account to around 200-500 calories .When decreasing your calories we would advise making sure you understand all the nutrients you consume in your diet first, and moving towards healthy food sources over general removal of calories, which can have severe effects on nutrition.
A reduction of a 1lb a week, is the equivalent of removing 500 calories a day. on average 2,500 cals a day for men and 2000 cals and day for women, for most individuals is advised by practitioners due to health and safety. This technique needs to have a balance between calorie loss through exercise and decreasing calorie intake through your diet. One should not be done without the other. It is important to make sure you do not place your body in starvation mode for prolonged periods of time. Always consult Medical Practitioner when making changes to your diet for either a surplus or a Deficit.
Notes
Ideal for utilizing adipose (Tissue Fat)
Do not use deficits for Prolonged periods of time
Small percentage is lost from exercise vs BMR (daily diet needs)
Difficult to increase Muscle mass vs Surplus
Must learn nutritional content of diet before reducing “willy nilly”
Below are some videos to help develop a better understanding of your diet.
It is so important when we have busy lives to use our time as efficiently as possible when preparing food, for that reason i utilize what i call “mass production cooking”. Often a meal even for one person in the evening can take between 30-45 mins to prepare and cook and so i prepare as many meals at one time as i can. This can seem obvious but often when i speak to clients that i train they never use this as a time saving tool.
Okay so every Sunday (yes the day of rest) i do “mass production cooking” for the week ahead. This is so i can take some food (in tubs) on the go that i know the nutritional value of and as we all experience it is hard to get healthy but tasty food when we are out and about in the week.
Ingredients
I genuinely put an hour aside each Sunday to do my cooking and often requires just a single trip to the shops to get a hand full of extra ingredients.
The ingredients do vary but often the basic ingredients remain the same.
2kg of boneless chicken breast
Handful of Spinach, tomatoes, Red peppers ,broccoli, mushrooms, and often a mixed bag of frozen veg.
2-3 cups of Rice
Tin of Black beans
I use an assortment of middle eastern spices such as Cumin, Coriander, Chilli, Garam Masala, Paprika and often Garlic and Ginger for the chicken & the veg. You can pick from the spices that you like best for obvious reasons due to the fact i am the sort of cook that likes to get creative i am not going to place specific amounts but the tend to range between 2tps-3tps each.
Nutritional Reasoning
So for the nutritional reasoning behind these choice is simple. The 2kg of chicken is split up into 6-7 meals a week equalling between 250-300 grams per serving. This alongside a protein shake and often a some mixed nuts with another fish based meal mackerels salad, tuna etc it will total my daily protein needs of 2x my 80kg body weight so 160-180 grams of protein.
The assortment of vegetables means i do get the recommended daily needs for vitamins & minerals. Spinach and broccoli are must haves in my book due to the high levels of vitamin A, C and immune system benefits. I could do a whole post on the benefits and make-up of the vitamins and minerals in the vegetables alone but i will keep to the main topic.
So the carbohydrates (the mix of black beans and rice) goes without saying it is important but specifically it’s needed for energy and also has positive nutrient uptake (protein to the muscles) when eating post workout.
The Cooking
So the cooking itself is easy and it requires little skill.
Dice chicken into trays and mix spices to coat and place in the oven for around 45 mins
Boil rice about 20-25 mins and add black beans at the end when finished just to heat up, do not forget to empty and rinse black beans!
Vegetables are easy and can help to create a sauce when using tomatoes it’s so simply by sauteing in a large deep pan with the other veg for around 30mins.
Equipment needed, large pan for vegetables and the two oven pans for the chicken. Also small saucepan for the rice.
Helpful order for cooking for vegetables:
1, red peppers, mushroom, add garlic and ginger, spices and then tomatoes and frozen mixed veg (this contains the broccoli and extras such as peas, carrots etc).
This can cook while your chicken is in the oven alongside boiling the rice/black beans and so the food should all be ready together. It is 1 hour approx dependent on how fast you are with a knife and chopping board :).
The finished article
Now i usually place 2-3 in the fridge to grab for next couple days and the others between 3-4 in the freezer. The freezer meals i grab out and place in the fridge after about 2-3 days for the rest of the week.
You can eat theses when you get home in the evenings or as i do take on the go to save me buying poor nutritional value foods from tesco, pret etc.
The measurements and ingredients are specific to me and my daily needs (80kg male) but it can be easily modified with switching up less or more chicken, rice etc and for vegetarians maybe quorn as an alternative.
Hope this was helpful and send me any questions or do not hesitate to comment below if i missed anything.
Happy Mass Cooking 🙂
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
The internet has allowed us to access information like never before, this is no secret! The issue is being able to tell what is a load of nonsense, and what information carries legitimate weight to it. The ongoing debate around cardio vs weight training is one which has been building momentum ever since having a big booty become the latest fashion in fitness.
Now don’t be mistaken in thinking that we are not aware of the positive results weight training has all round, specially when building glutes/muscles within your routine… NO SIR the myth that need debunking is that cardio is detrimental to you having a healthy physique, that if you run you are doomed to have a flat bottom, no muscle and below average physique for the foreseeable future. Weights are good and Cardio is bad… This needs to stop! here’s why..
Cardio for one does not only come in the form of running, its rowing, cycling, hiking, swimming, HIIT and the list continues, and so when you say cardio, this is being incredibly general! Even if running is what’s implied by cardio, different forms of running such as trail running and hill sprints can be very good at working your muscles and glutes.
Second being that we all have a different genetic makeup, whilst we can to a certain degree shape/enhance our bodies by targeting specific areas through weight training and CARDIO, we may not always have the success that others have in the areas we seek for many reasons. Not everyone is born to be a natural runner, just like only few have the size and build to be as big as Arnold Schwarzenegger. Our bodies have limitations some of which you can move beyond, the rest is reserved for the elite 1% whose bodies are far superior and most likely that of an Athlete.
Thirdly we all have our own journey in fitness and so we each arrive at our destinations at different times and in different ways. So being closed minded to certain types of exercise is like not eating vegetables, they might not be your favourite thing on the plate, but deep down you know you should eat them.
Whilst ascetics can be one of the main driving forces behind exercise, the most important thing to remember is your health above all else. A diversity of both weight training and cardio should be applied to a balanced diet, not one or the other and so we really need to move beyond picking a side.
P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Many of us have our loyal heath & fitness sources we turn to for information, or fitness pros which we admire and respect, follow through social media channels, magazines or blogs posts which is great. But sometimes in the world of media, ads, fads and trends it can be hard to distance yourself to see what’s real & honest when it comes to the world of fitness. Who should you really be following? Who is offering genuine advice? Is this natural or fake? good or bad for you?
So we have tracked down 6 fitness pros which we feel cut through the crud to deliver you what you need to hear from the heart. If you don’t know who they are already, get adding on your insta account!
Personal trainer, Author, oh and black belt Kickboxer, Holly helps you step outside of your comfort zone and reassures you that you can to rise to any challenge. Great workout videos from an expert experienced in the field of all things fitness, no excuses just positive lifestyle changes.
Personal Trainer, model, writer and by the looks of it an all round nice guy! Who just wants to share his fitness experience with you in a positive way. So If not taking yourself too seriously appeals to your nature, because you were always too cool for school anyhow, then you will love this guy!
Self made queen at only 21, this entrepreneur is one to watch! Having conquered growing her own fitness coaching company, she now guides others now through the snakes and ladders of branding and marketing. Lauren’s Instagram vs Reality images, just goes to show how she likes to keep it real.
Personal trainer and owner of The MPH Method, Matt delivers fitness and nutrition blogs every day of the year. If there is a question or fad to be had, you can bet your protein shake he has conquered it.
Personal Trainer fluent in Spanish ,Portuguese and French also known for pre and post-natal training. Caroline has walked in shoes of the city worker, and understands the real struggles which come with it. Proud Myth debunker and avid nutrition seeker, say hello to your happy endorphins with Caroline.
Personal Trainer, Dancer and all round happy go lucky person with a smile to match. Flo lets you into her life, loves, trials and tribulations with the odd pieces of cake thrown in here and there. Fab fitness videos online which you can checkout alongside her vlog.
P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.
Sound to good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on personal training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have lacked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all.
Just 5 minutes from Essex road tube station, PT Workspace is a private personal training studio which means it is off limits to the general public, leaving you to train the majority of the time in peace. Plus now you have your partner or best mate there to travel on this fitness journey with you!
Let’s face it… It always feels better to moan to someone who understand the burn! Specially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes.
Join us on your lunch break or anytime from then, up until 5pm! split the cost with your plus one, which works out to be only £25 per person and half the price or a normal personal training session. Winning!
To find out further information about this special offer contact info@localhost.
They say people are creatures of habit, and in think many instances it is easy to see why we love routine. So how come when it comes to working out, we end up breaking up with exercise?
Certainly we have all been there when life gets a little hectic, and even getting a grip on day to day basics such as cooking and cleaning can seem like a long shot, but when the dust settles the next battle seems to be a mental one. Having spoken with some of the longest serving personal trainers at PT Workspace, here are a few reasons clients have expressed behind their break up with exercise. Does it sound familiar?
I’m too tied and don’t have the energy- Sleep is incredibly important to your general productivity throughout the day. It’s no secret that many of us in the UK do not get enough sleep and so it’s important you find ways to combat this. Have a look at your diet and see if maybe you are drinking too much caffeine throughout the day or find that more energy rich foods an hour before a workout would be beneficial. The solution is not always cut and dry, but if the honest reason is motivation then you need to be real and talk with a professional like a personal trainers to address this issue.
I have missed to many sessions- There really is no limit on how many times you start again, and it can be somewhat painful to know that you might need to build back up to the progress you once made. But rest assured, the greatest comeback comes from a setback, so the quicker you get going the quicker you will get there.
I’m Busy- Yes it is a busy world we live in and working out is not always the main priority, however your health should at least be a priority of some sorts! It’s a known fact that exercise relieves stress and release those feel good endorphins so it’s good to make time for yourself, the world can wait an hour or two! If not try and see if you can schedule time in to your day and make exercise more of a routine to commit to.
I’m Bored of my workout- Some days come more naturally than others when working out, which is why it’s recommended to switch up your routine and take a day to do something different. That could be a class or swimming or whatever keeps you feeling motivated to move. It may simply be that your exercise routine needs to change to accommodate a more challenging workout, if so speak to a professional PT who can challenge you.
I’m worried everyone is looking at me- A great attraction to gym goers is that it gives you time and space to zone out, or perhaps if you get into it… Zone in. So the likelihood that everyone is looking at you is very slim. Everyone who is in the gym had a first day at some point, but if a mainstream gym is too overwhelming, explore other options, like at home personal training or quieter spaces such as PT Workspace which the general public cannot access.
If you happen to be injured then of course working out is probably not recommended, if so light exercise… But don’t feel too deflated, because when you can get back into the swing of the gym then there is always specialists avaliable to help you through injury rehab to avoid an injury recurring. As mentioned before there is no limit on how many times you can start again at the gym, because the worst workout will alway be better than the one you didn’t do!
Now you may have heard, or you may have not…But we are going to tell you anyway because we are very proud of our new partnership with Zest Ldn and the beautiful new top-of-the-line bottles which you now see floating around our studio.
This year we made it our mission at PT Workspace to remove all the plastic cups from our water fountains, in order to cut down on waste and take a more eco-friendly approach to the way in which we run the studio. Instead personal trainers & clients can now buy these stylish reusable bottles to fill up their water when they come to train. With all new products your heart skips a beat every now and then, but the feedback from the PT community has been fantastic, because it can keep liquids cool for up to 24 hours! Great for summer training days…
They also look rather impressive, don’t you think?
For every bottle purchased money will go directly to charities supporting the environment. BONUS! If this sounds like your cup of tea or super chilled bottle of liquid should i say, then head on over to the website or Amazon page to find out more.
Its is a simple enough questions and one which could leave you feeling deflated when you are still giving 100%. Every personal trainer goes through the motions of losing clients, certain times of year can be more prone to seeing a drop off in clientele than other months. Such as summer when many clients go away on holiday or during the winter months when clients can lose motivation. PT Workspace studio manager Nathan has some tips to help build your clientele back up again, so you can restore some of that confidence in the job you love.
In our first blog called ‘On Your Bike’ we explored the break down of the ‘Power phase’ which is the first half of the motion of pedalling which utilizes the hip extensors (gluteus maximus muscle). This post will be focusing on the second phase called ‘Recovery’ which focuses on the Ankle Dorsiflexors, Knee flexors and Hip flexors. In doing so we have put together a workout video which maximises the ‘Recovery phase’ to go alongside the ‘Power phase’ in last weeks blog post.
The Recovery phase workout is broken down into 3 key exercises.
Front Squat
Deadlift Trap Bar
Hamstring Curl Swiss Ball
To find out how to implement this workout into your routine, watch our short video below.
Summer is here and so is the lycra! London is a city of passionate cyclists and after this year’s successful Tour de France, we thought what better time to give you some top tips for training those legs to help reach your cycling goals. Whether it is to make your journey to work more pleasant on your body, or you have a big challenge you are working towards, then have a quick look at our short videos broken up into two posts to make sure you are developing the right muscles to help build strength and stamina like an athlete.
To start you need to understand a little anatomy (don’t worry we will keep it simple) of the muscles which are worked when you cycle. The motion of pedaling can be broken up into two sections, the Power Phase and the Recovery Phase. The Power Phase is where you pedal down towards the ground with the leg almost full extended (12-6 O’clock) and the Recovery Phase is lifting back up towards the bike again (6-12 O’clock) diagram below alongside a more in-depth explanation.
From the top of the pedal stroke, a cyclist utilizes their hip extensors (gluteus maximus muscle) which initiates the Power Phase of the pedal stroke until point at 3 on a clock face
From the point of 3 to 5 on the clock face the knee extensors activate: vastus lateralis and vastus medialis. Many cyclists associate this point with generating the most force for their pedal stroke; this is particularly prominent while climbing out of the saddle on steep gradients.
From positions 5 to 6, plantar flexion occurs, thanks to the gastrocnemius which causes the toes to point outwards.
