Challenges You Face as a Personal Trainer… For those of you just starting out in the fitness industry the likelihood that at some point in your career you will face these challenges is high, and for personal trainers already established it will seem as all too familiar reading this post. However once you know what...
PT Workspace Making Fitness Fun! Coming up this September PT workspace is taking park in Rough Runner which is Inspired by TV game shows like Gladiators, Total Wipeout and Ninja Warrior with a 10k run throw in the mix. As abit of fun we have gathered a troop of incredibly talented personal trainers which work...
The Best Fitness Apps to Enhance your Workout… Fitness apps are by no means a new concept when it comes to exercise, however navigating the sea of fitness apps now avaliable to you can be somewhat confusing, so we have narrowed down popular fitness apps which can help track, train, and enhance your workout. Running...
Are You Losing Clients? Its is a simple enough questions and one which could leave you feeling deflated when you are still giving 100%. Every personal trainer goes through the motions of losing clients, certain times of year can be more prone to seeing a drop off in clientele than other months. Such as summer...
In our first blog called ‘On Your Bike’ we explored the break down of the ‘Power phase’ which is the first half of the motion of pedalling which utilizes the hip extensors (gluteus maximus muscle). This post will be focusing on the second phase called ‘Recovery’ which focuses on the Ankle Dorsiflexors, Knee flexors and...
On Your Bike!.. Summer is here and so is the lycra! London is a city of passionate cyclists and after this year’s successful Tour de France, we thought what better time to give you some top tips for training those legs to help reach your cycling goals. Whether it is to make your journey to...
PT Workspace Football Club… There is nothing quite like getting together with an awesome group of individuals and blowing off some steam on the football pitch. Whatever week you’ve had up until this point, is left at the side of the pitch before the whistle goes and the excitement begins. Specially with the World Cup...
Summer Time at PT Workspace This summer we have had great fun renovating the front entrance of PT Workspace, into a user friendly space for personal trainers and clients to utilise. When the sun has everyone smiling, we know that you want to feel those rays too, so we have given you the best of...
Justin ST Paul’s Top Tips for Summer PT Workspace has recently had the pleasure of welcoming WBFF pro & personal trainer Justin St Paul alongside 1st Man London to our personal training studio, to share with you some of his top tips for Summer. As an athlete and PT, Justin has compiled some essential exercises to...