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Making Fitness Fun!

PT Workspace Making Fitness Fun!

Coming up this September PT workspace is taking park in Rough Runner which is Inspired by TV game shows like Gladiators, Total Wipeout and Ninja Warrior with a 10k run throw in the mix. As abit of fun we have gathered a troop of incredibly talented personal trainers which work alongside us to form a team ready to take on the obstacle course in 6 weeks time. The aim of the game is to get through the obstacle course as fast as possible, but with many of these team assault courses its as much about teamwork as it is about winning. Of course we still want to win! So we will be putting our best foot forward over the next few weeks to make sure we have a fighting chance. Now this is not as serious as tough mudder and we are definatly not pretending it is, but sometimes you just have to have some fun!

We intend to…

  • Exercise obviously beforehand, that’s what personal trainers do.
  • Eat, Eat, Eat energy will be a must… Any excuse to eat pasta the day before!
  • Never leave a man behind, teamwork makes the dreamwork.
  • Possibly carry the marketing officer Hannah, because she is really short and might not make it over some of the hurdles.
  • Run like we are being chased by a herd of Elephants.
  • Smile as much as possible!

Like Willie Wonka and the chocolate factory we have two golden tickets left remaining, If you would like to join PT Workspace in our crazy excursion on Sunday 9th Of September please contact Nathank@localhost. 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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PT Workspace FC Fitness PT Workspace

PT Workspace FC

PT Workspace Football Club…

There is nothing  quite like getting together with an awesome group of individuals and blowing off some steam on the football pitch. Whatever week you’ve had up until this point, is left at the side of the pitch before the whistle goes and the excitement begins. Specially with the World Cup now in motion, it could not be a more inspiring time to get outside in the late evening sun and break a sweat.

#LetsGrowTogether

We recently created PT Workspace FC to carry forward a sense of community which we are trying to build here at the PT Workspace personal training studio. Whether you are a personal trainer, client working with one of the talented trainers at PT Workspace, or a neighbour of the studio, then we invite you to join our football team and enjoy having a kick around on a Wednesday evening with us. Each week we have a match against other local businesses in the area, so it’s a great way to meet new people too! Whilst there is an element of competitiveness, the aim of the game is to have fun more than anything else.

Wednesday Evening 

11 aside 

£10 each game

35mins each half

Market road not far from Caledonian Road tube station

If you would like to join the PT Workspace community and football team email Nathand@localhost

P.S If you are interested in finding out more about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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personal trainer Fitness personal training PT Workspace

Summer Time at PT Workspace

Summer Time at PT Workspace

This summer we have had great fun renovating the front entrance of PT Workspace, into a user friendly space for personal trainers and clients to utilise. When the sun has everyone smiling, we know that you want to feel those rays too, so we have given you the best of both worlds! Sunshine outside or a cool personal training space on the inside! Although we anticipated a good reception to the newly laid astro turf, it has been amazing to watch the personal trainers we work with making the most out of the additional equipment too! From Boxing bags to sledges we have your summer covered!

Take a sneak peek around PT Workspace…

https://www.youtube.com/watch?v=NLHjRh9h1Wc

Below the studio manger Nathan has put together a short video, showing you how many sets could be done with just the a tyre alone! Including a random interval from the next door neighbour.

See if you can add one set to your summer routine…

https://youtu.be/PQl1AIrRJno

P.S If you are interested in finding out more about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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personal training Fitness personal trainer PT Workspace

Justin ST Paul’s Top Tips for Summer

Justin ST Paul’s Top Tips for Summer

PT Workspace has recently had the pleasure of welcoming WBFF pro & personal trainer Justin St Paul alongside 1st Man London to our personal training studio, to share with you some of his top tips for Summer. As an athlete and PT, Justin has compiled some essential exercises to help burn fat and build muscle on those all important areas, which have you feeling a little self-conscious so you can face the summer with confidence.

Check out the video below and see if you could add one or more of these exercises to your workout routine.

 

 

P.S If you are interested in finding out more about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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