Is it worth becoming a Personal Trainer? Question 1: What are the potential benefits of becoming a personal trainer? Becoming a personal trainer? Worth it or not? That’s the question on many minds. Well, let me tell you, it’s totally worth it! Not only do you get to help people get fit and healthy, but...
Four hip thrust bench exercises to optimise your core In this article, we look at what a hip thrust bench is, what it’s used for, and how to can exercise using one. What is a hip thrust bench? Hip thrust benches come in various styles; some are metal stands with padding. Others, like ours, are...
Get ready and plug your seatbelts in because it’s most likely going to be another bumpy ride for the fitness industry over the next couple of months. There is no telling what exactly the future holds right now, but be rest assured we can weather this storm by supporting each other and the industry. When...
Understanding How and When to use Calorie Surplus & Calorie Deficit? We have heard the words boundered around, however understanding how and when to use a calorie Surplus or Deficit in your diet can make the difference between maximizing fat loss and better gaining lean muscle mass. Calorie Surplus (Extra food in the diet) An example of...