Guest Post by Intake Nutrition Okay. I’m going to try and not to get too triggered, I promise.I’m not ‘triggered’ by those who believe these myths. How are you supposed to know?! And believe me, I’m not ashamed to say I’ve fallen victim to a good few of these in the past myself.I am, however,...
In our first blog called ‘On Your Bike’ we explored the break down of the ‘Power phase’ which is the first half of the motion of pedalling which utilizes the hip extensors (gluteus maximus muscle). This post will be focusing on the second phase called ‘Recovery’ which focuses on the Ankle Dorsiflexors, Knee flexors and...
On Your Bike!.. Summer is here and so is the lycra! London is a city of passionate cyclists and after this year’s successful Tour de France, we thought what better time to give you some top tips for training those legs to help reach your cycling goals. Whether it is to make your journey to...
Healthy Food Business Venture Opportunity… 2018 has been an incredibly exciting year for PT Workspace having gone from strength to strength at our private personal training studio in Islington, which we launched in 2016. So naturally we want to bring luxury affordable studio hire to personal trainers all across London, as well as attainable fitness...