What is Protein? Protein makes up all the cells in your body and is vital to repairing and making cells for survival. It is important for fueling growth through youth, adolescence and pregnancy. The main component of protein is Amino acids, essential Amino acids must consume through our diet and non-essential is readily produced in...
Poor Practices, Bad Advice and their Consequences Choosing the right support at the beginning of your fitness journey is important for many reasons, some obvious and others not so much so. The obvious being that you want your hard earned money to show results, if you are investing your time and energy into following a...
Understanding How and When to use Calorie Surplus & Calorie Deficit? We have heard the words boundered around, however understanding how and when to use a calorie Surplus or Deficit in your diet can make the difference between maximizing fat loss and better gaining lean muscle mass. Calorie Surplus (Extra food in the diet) An example of...