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Is it worth becoming a Personal Trainer? 

personal trainer helping man to do mobility drills in PT Workspace
personal trainer helping man to do mobility drills in PT Workspace

Is it worth becoming a Personal Trainer?

Question 1: What are the potential benefits of becoming a personal trainer?

Becoming a personal trainer? Worth it or not? That’s the question on many minds. Well, let me tell you, it’s totally worth it! Not only do you get to help people get fit and healthy, but you also have the freedom to set your own schedule and be your own boss. So, if you’ve got a passion for fitness and love motivating others, go for it and become a personal trainer!

Potential Benefits of Becoming a Personal Trainer:

  • Make a positive impact by helping others achieve fitness goals
  • Enjoy flexibility in your career path with room for growth
  • Stay physically active while working

In 2024, many personal trainers view their career as more than just a job—it’s a lifestyle and a business. Embracing a hybrid part-time approach, they use social media to empower clients and positively impact their health, both in-person and online. At PT Workspace, we lead from the front by offering a dedicated fitness gym space that trainers can call home. Whether you’re looking to film content in a gym or rent space for personal training sessions, we invite trainers to utilize our facilities to enhance their services and grow their business.

Question 2: What are the challenges of being a personal trainer?

Like any profession, personal training comes with its share of challenges. The irregular hours can be tough to manage at first, requiring flexibility and adaptability. Continuous professional development is essential to stay current and competitive. Plus, the physical demands of demonstrating exercises and standing for long periods can be taxing. Building a solid client base takes time and effort, as does managing administrative tasks. Despite these hurdles, the rewards often outweigh the challenges.

Challenges of Being a Personal Trainer:

  • Irregular work hours
  • Continuous need for professional development
  • Physical demands of the job (demonstrating exercises, standing for long periods)
  • Building a client base and managing administrative tasks

Due to the time required to PT new clients, it’s important to be organized when planning to build your PT business and grow a client base. Many trainers miss the important milestone of marketing and branding themselves in a way that will attract new clients. Retention of existing clients and allocating time for business tasks is a must. We recommend reading 5 Top Tips to Help Market Yourself as a PT to understand the balance of time required to multitask when building your PT business.

Question 3: How does personal training impact lifestyle and income potential?

Personal training can significantly impact your lifestyle by offering flexibility in work hours and potentially higher income compared to other fitness-related jobs. Your income potential will vary depending on factors like your location, experience level, and the size of your client base. With dedication and skill, you can create a lifestyle that aligns with your passion for fitness and helping others.

Impact on Lifestyle and Income Potential:

  • Flexibility in work hours
  • Potential for higher income compared to other fitness-related jobs
  • Income varies based on location, experience, and client base

The average salary for a Personal Trainer is £37,000 gross per year (£2,400 net per month), which is £7,400 (+25%) higher than the UK’s national average salary.

Should I Do Personal Training?

Question 1: How do I know if personal training is the right career for me?

Reflect on your love for fitness and your desire to inspire and empower others. If you find joy in guiding people toward their fitness goals and enjoy continuous learning in this field, personal training could be an excellent fit for you. The ability to connect with clients on a personal level is key.

Signs Personal Training Might Be Right for You:

  • Passion for fitness and helping others
  • Enjoyment of continuous learning
  • Desire to connect with clients on a personal level

Being Passionate About Training Isn’t Enough: Ask Yourself, ‘Am I Committed to Others’ Success?’ and ‘Am I a People Person?

Our community offers a wealth of experience, and we always welcome aspiring trainers to come meet the team and discover what it’s like to work in a private studio. We recommend checking out our previous blog for more details What to Expect When Renting and Hiring a Gym Space.

Question 2: What qualifications are needed to become a personal trainer?

Typically, you’ll need a certification from a reputable organization like NASM, ACE, or ACSM. A background in exercise science or related fields can give you a deeper understanding of the body and exercise physiology, which can be valuable in your practice.

Qualifications Needed to Become a Personal Trainer:

  • Certification from reputable organizations like NASM, ACE, or ACSM
  • Background in exercise science or related fields is beneficial

There are many good independent academies here in the UK like origympersonaltrainercourses & Future Fit, see our extensive list on our

Question 3: What personal qualities make a successful personal trainer?

Successful personal trainers possess patience, empathy, and strong communication skills. Motivating clients and adapting workouts to individual needs require a blend of expertise and interpersonal finesse. Being genuinely passionate about helping others achieve their best selves is fundamental to success in this field.

Personal Qualities of a Successful Personal Trainer:

  • Patience, empathy, and strong communication skills
  • Ability to motivate and adapt to individual needs

Check out our in-depth breakdown of What is the role of a personal trainer?  to understand expectations and deliverables forcreating a great personal training service.

Can I Do Personal Training On The Side?

Question 1: Is it feasible to do personal training part-time or on the side?

Absolutely! Many successful personal trainers start by offering sessions outside of regular working hours. This allows you to build experience and establish a client base gradually. It’s a smart way to test the waters and see if personal training aligns with your long-term goals.

Feasibility of Part-time Personal Training:

  • Many trainers start part-time outside regular working hours
  • Opportunity to build experience and a client base gradually

We regularly have personal trainers who rent gym space and Hire gym facilties for Personal training one-to-one sessions, many of which are Part-time.

Question 2: How can I balance personal training with other commitments?

Balancing personal training with other commitments requires strong time management skills. Allocate specific blocks of time for client sessions, marketing efforts, and ongoing education while ensuring you have ample time for your primary job or family responsibilities.

Balancing Personal Training with Other Commitments:

  • Prioritize time management to allocate for client sessions, marketing, and education
  • Maintain balance with other responsibilities like full-time job or family commitments

Our personal training gym rental plans enable trainers to allocate flexible packages, helping them save money and time while focusing on growing their business without the burden of high rental fixed monthly fees. This flexibility can assist personal trainers in balancing other jobs or transitioning to full-time when the right opportunity arises.

Question 3: What are the legal and logistical considerations of part-time personal training?

Before diving in, research your local regulations regarding licensing and liability insurance. Understanding tax implications and obtaining necessary business permits will help you operate legally and responsibly. It’s crucial to set up your part-time personal training endeavor on solid legal and logistical ground.

Legal and Logistical Considerations for Part-time Personal Training:

  • Research local licensing and liability insurance requirements
  • Understand tax implications and obtain necessary business permits

PT Workspace has worked with Personal trainers since 2016 and recommends Insure4sport Public Liability Insurance for Personal Trainers.

The journey is as important as the destination, and as they say, if you enjoy your job, you never work a day 👼

In conclusion, embarking on the journey of becoming a personal trainer is not just a career choice—it’s a calling fueled by passion and purpose. Despite the challenges that come with the territory, such as irregular hours and continuous professional growth demands, the rewards far outweigh the obstacles. You have the opportunity to profoundly impact lives, empowering individuals to transform their health and well-being.

Starting part-time allows you to test the waters and build experience gradually, all while maintaining balance with other commitments. Remember, success as a personal trainer is not just about certifications and qualifications—it’s about embodying patience, empathy, and unwavering dedication to your clients’ success. Discover how to launch your business by renting private gym space, a crucial step in determining if you’re ready to take your venture to the next level.

By taking the leap into this dynamic field, you join a community of fitness enthusiasts committed to making a difference. Stay focused, stay motivated, and never lose sight of the incredible impact you can have on those around you. Together, let’s inspire and empower others to live healthier, happier lives—one workout at a time. You’ve got this!

Our Locations 🏠

🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF

Personal Training in Islington – PT WorkSpace

🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.

Personal Training Milton Keynes – PT WorkSpace

🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ

Personal Training Harrow – PT WorkSpace

If you are interested in finding out about personal training gym rental or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk.

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Personal Training in Milton Keynes: Pathway to Fitness Excellence

Personal Trainer, Personal training, Personal trainer Milton Keynes, Personal Training Milton Keynes, Private Gym

Personal Training in Milton Keynes: Your Pathway to Fitness Excellence 💪

Are you considering embarking on a journey towards a healthier, fitter you? Perhaps you’ve heard about the benefits of personal training but aren’t quite sure how it all works. Well, look no further! In this blog post, we’ll dive into the world of personal training, specifically in the vibrant city of Milton Keynes.

What is Personal Training?

Personal training is a tailored fitness program designed specifically for you, guided by a certified fitness professional known as a personal trainer. This approach is highly individualized and focuses on your unique fitness goals, whether it’s weight loss, muscle gain, improved flexibility, or enhanced athletic performance.

The Role of a Personal Trainer

A personal trainer is your coach, motivator, and educator rolled into one. They possess the expertise to assess your current fitness level, understand your goals, and create a personalized workout plan that suits your needs. Here’s how they can assist you:

  1. Assessment: Your trainer will start with an assessment of your fitness level, taking into account your health history, body composition, and specific objectives.
  2. Goal Setting: Together, you’ll establish realistic and achievable fitness goals, whether short-term or long-term.
  3. Customized Workouts: Based on your assessment and goals, your trainer will develop a personalized exercise regimen that maximizes results and minimizes risks of injury.
  4. Nutritional Guidance: Many trainers also offer nutritional advice to complement your workout routine, helping you achieve a balanced and sustainable diet.
  5. Motivation and Accountability: A personal trainer keeps you motivated, holds you accountable, and adjusts your program as needed to ensure steady progress.
Find the right trainer in Milton Keynes for your goals, Match with specialist trainers.

Why Choose Personal Training in Milton Keynes?

Milton Keynes is a bustling city with a thriving fitness scene. If you’re looking for personal training in Milton Keynes, you’ll find experienced trainers who understand the local community and its fitness culture. Whether you prefer training outdoors in the picturesque Campbell Park or indoors at a state-of-the-art gym, there’s a trainer to suit your preferences.

Personal Trainer, Personal training, Personal trainer Milton Keynes, Personal Training Milton Keynes, Private Gym

Finding the Right Personal Trainer

To get started with personal training in Milton Keynes, follow these steps:

  1. Research: Look for certified personal trainers in Milton Keynes. Online platforms like Google and recommendations from friends can be great resources.
  2. Consultation: Schedule a consultation with a trainer to discuss your goals, preferences, and approach to training.
  3. Compatibility: Choose a trainer you feel comfortable with and who understands your needs.

 

Keywords for Your Search

If you’re searching for personal trainers in Milton Keynes online, use keywords like “personal trainer Milton Keynes” or “personal training Milton Keynes” to find local professionals who can help you achieve your fitness goals effectively.

Our Personal training studio In Milton Keynes

Private one-to-one sessions, Strength equipment, Cardio Equipment, and Premium fitness space

You can always View our Private gym in Milton Keynes on YouTube Personal Training studio Milton Keynes Virtual Tour

In Conclusion

Personal training is a fantastic investment in your health and well-being. With the guidance of a skilled personal trainer in Milton Keynes, you’ll not only reach your fitness goals but also learn valuable skills and habits that will benefit you for a lifetime. So, take that first step today towards a healthier, happier you!

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Consistency Counts: The Local Advantage of Having a Personal Trainer Near Me

Personal Training Milton Keynes, Personal Trainer Milton Keynes

Consistency Counts: The Local Advantage of Having a “Personal Trainer Near Me”

In the dynamic world of personal fitness, the saying “location matters” takes on newfound importance. The proximity of your gym or personal trainer studio could be the secret sauce to unlocking unparalleled consistency in your fitness routine. Recent research is shedding light on the profound impact of distance, unveiling socio-economic factors that define the path to fitness success and how choosing a personal trainer nearby could be the best practice for one-to-one training. It is advisable to prioritize local options, and seeking a “personal trainer near me” proves to be an excellent method for discovering trainers through search engines and local Google searches.

Personal Training Near me: Islington, Milton Keynes, Harrow, Chelmsford

The Four-Mile Rule| Why stay local with a personal trainer near me?

A groundbreaking study, fueled by data from 7.5 million mobile devices, has unearthed the significance of the four-mile rule when selecting a gym. Those residing within a four-mile radius of their fitness center frequent the gym five times or more per month, while those with a commute of five miles or more attend, on average, only once a month. World Health Organization. (2020)

  • Consistency and Proximity: The study underscores the importance of consistency in gym attendance for individuals residing within a four-mile radius of their fitness center. Proximity appears to be a key factor in fostering a routine, with these individuals frequenting the gym five times or more per month. This consistency is likely influenced by the convenience and accessibility of a nearby fitness facility.
  • Threshold Effect: The observed drop in attendance for those with a commute of five miles or more suggests a threshold effect. Beyond the four-mile mark, there seems to be a significant decrease in the frequency of gym visits. This threshold could be indicative of the psychological and logistical barriers associated with longer commutes, making it challenging for individuals to maintain regular attendance

 

Day-of-the-Week Dynamics| Which Day Wins for Consistency?

Surprisingly, the study also delves into how commute distances vary based on the day of the week. Gym-goers are willing to drive a bit further on Saturdays, averaging 4.3 miles. However, on Mondays and Tuesdays, enthusiasts opt for shorter commutes, averaging 3.7 miles. This highlights the dynamic interplay between proximity and motivation, influenced by the day’s demands and energy levels.

  • Monday Rush and Shorter Commutes: The preference for shorter commutes on Mondays may reflect a desire for efficiency and a quick start to the week. Gym-goers seem to prioritize proximity, averaging 3.7 miles, possibly influenced by the Monday rush and a need for a convenient and accessible fitness routine.
  • Social and Community Aspects: The variation in commute distances throughout the week may also be influenced by social and community aspects. For example, individuals might be more inclined to attend group classes, community events, or fitness meet-ups on specific days, impacting their willingness to travel a bit furthe

 

 

Personalized Approach| Relationships Matter in Fitness

The significance of having a personal fitness trainer nearby is magnified when considering the personalized approach they can offer. Local trainers are more attuned to the specific needs and challenges of the community they serve. Understanding the local lifestyle, preferences, and potential barriers allows trainers to tailor workout plans that are not only effective but also sustainable in the long run. This personalized touch contributes to higher client satisfaction and, consequently, greater adherence to fitness goals.

  • Building Personal Connections for Accountability: The proximity of a personal trainer nearby creates opportunities to foster stronger relationships. This personal connection goes beyond the training sessions, not only enhancing motivation but also establishing a higher level of accountability.
  • Integrating Nearby Fitness Events: Being aware of local fitness events and challenges, my trainer can seamlessly incorporate these into my fitness journey. Actively participating in community events fosters a sense of accomplishment and community engagement, further reinforcing my commitment to fitness goals.

Accountability |Adhering to the plan leads to results

Knowing that the trainer is nearby can provide an extra layer of accountability. Clients may feel a stronger commitment to their fitness goals when they have a local trainer who is personally invested in their success.

  • Regular In-Person Check-Ins: Having a local trainer allows for more frequent face-to-face interactions, facilitating regular check-ins to assess progress and address any concerns or challenges.
  • Immediate Feedback and Correction: The proximity of a local trainer enables them to provide immediate feedback on form, technique, and performance during workouts, ensuring clients receive real-time guidance for optimal results.
  • Personalized Attention: Local trainers can offer a higher level of personalized attention, tailoring workouts to the individual needs and preferences of each client. This personal touch fosters a stronger sense of commitment.

Flexibility in Scheduling | Understanding the Community is Important

Local trainers may be more flexible with scheduling, as they are generally more familiar with the local rhythm and may have a better ability to accommodate changes or adjustments to the training plan.

  • Catering to Local Lifestyles: Different communities may have unique lifestyle patterns. Local trainers can tailor their scheduling to match the typical routines of the area. For example, if a neighborhood has a significant number of shift workers, a local trainer might offer flexible training hours to accommodate varying work schedules.
  • Building Lasting Relationships: Being local allows trainers to build stronger, long-term relationships with their clients. This personal connection can lead to more open communication about scheduling preferences, making it easier for trainers to meet the specific needs and preferences of individual clients.

 

Personal Trainers of Islington, Milton Keynes, Harrow & Chelmsford

 

The Data speaks for itself |Why Choose a Personal Trainer “near me”

in Conclusion, choosing a personal trainer near me is a brilliant idea for several compelling reasons. Firstly, the convenience of having a personal trainer near me ensures that my fitness center is just a stone’s throw away, eliminating the barriers associated with long commutes. This proximity contributes to unparalleled consistency, as the accessibility and convenience encourage frequent gym visits. Additionally, a personal trainer near me is more attuned to the local community, understanding the unique lifestyle patterns, preferences, and potential barriers that may impact my fitness journey. This local insight allows the trainer to tailor personalized workout plans that are not only effective but also sustainable in the long run. The accountability factor is heightened when I know my trainer is nearby, fostering a stronger commitment to my fitness goals. Regular in-person check-ins, immediate feedback, and personalized attention contribute to a more impactful and rewarding fitness experience. In a nutshell, the idea of having a personal trainer near me is not just about location; it’s about unlocking consistency, personalized support, and a stronger connection to my fitness journey.

 

Join the PT Workspace community to discover the local advantage of having a personal fitness trainer nearby. Consistency counts, and with our support, your fitness journey becomes a seamless and rewarding experience. Connect with us today to meet an exceptional personal trainer in your local area. Your path to fitness success starts right here, just around the corner.

Best,

Nathan Head Trainer & Founder

P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.

🏠 PT Workspace Islington Personal Training Studio: 87-89 Shepperton Rd, London N1 3DF

Personal Training in Islington – PT WorkSpace

🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.

Personal Training Milton Keynes – PT WorkSpace

🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ

Personal Training Harrow – PT WorkSpace

 

References:

World Health Organization. (2020). WHO Guidelines on Physical Activity and Sedentary Behaviour: At

a Glance. Geneva, Switzerland: World Health Organization. [Link to the document: https://www.who.int/publications/i/item/9789240014886]

Franco, M. R., Tong, A., Howard, K., Sherrington, C., Ferreira, P. H., Pinto, R. Z., & Ferreira, M. L. (2013). Predictors of adherence to prescribed exercise programs for older adults with medical or surgical indications for exercise: a systematic review. Systematic Reviews, 2(1), 1-11. [Link to the full text: https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/2046-4053-2-38]

Daily Mail. (Year) ‘Report finds distance is key for avid gym-goer’, Daily Mail, [online] Available at: https://www.dailymail.co.uk/health/article-4347370/Report-finds-distance-key-avid-gym-goer.html

Report finds distance is key to becoming an avid gym goer | Daily Mail Online

 

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Personal Training in Essex Chelmsford

5 Reasons you Should Join PT Workspace Essex For Personal Training!

We could not be more excited to see the launch of PT Workspace Essex this month, located right in the heart of Chelmsford city center and less than a 4minute walk from Chelmsford train station. Lots of parking nearby with several story car parks within easy walking distance of the studio to choose from. So whether you walk, bike, bus, train, or drive there should be no barriers between you and your personal training sessions. 

So what can you expect from personal training at PT Workspace Essex? Well to start unlike many commercial gyms, PT Workspace Essex is a private personal training studio, this means that we can control peak times allowing equipment to always be accessible and ensuring a friendly, professional community and environment to be within when training. Gone are the days of overcrowded gyms at 6pm! No one needs stuffy and sweaty gyms in the early morning or after a long day at work. Now, that’s a great reason to get us started…

 

  1. Brand New fully functional equipment, who does not love shiny new things? Especially in your gym! We have everything you need for a complete full-body workout and more. Your chosen personal trainer will be able to deliver comprehensive sessions to the highest standard, with lots of fun to be had too!

 

  1. Unrestricted opening times. Yep, you heard right! If your morning starts at 6am, then worry not the studio will be open and ready for you and your PT to hit the road running. Weekends too!

 

  1. We like to keep personal training… personal. Our PT referral process takes all your needs into account, from injury rehab to pre/post-natal, weight loss, muscle gain, and everything in between. Our roster of Essex Personal Trainers whose experience and skillset are unrivaled will develop a specific program tailored to maximizing your success in meeting your goals. 

 

  1. Our Essex Personal Trainers offer competitive rates for personal training based on their skillset and experience. Many of the personal trainers we refer to have upwards of 5-10 years of industry experience which sets them apart from mainstream trainers found down the local. If you would like to enquire about personal training at PT Workspace Essex then contact us directly via email or phone. 

Email: Essex@localhost

Phone: 020 3086 7530

 

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The Growth of Private Personal Training Studio’s

We are back and ready for business! April the 12th was long-awaited for many in anticipation of gyms finally opening, alongside restaurants, bars and shops in line with Government guidelines.

Private personal training Studio

Never in all the years of operating have we had to close our doors, a feeling echoed by many business owners, but now we hope we are finally over the finish line. Since 2016 it has been our mission to elevate the industry for personal trainers, providing luxury private studio space where personal trainers could grow and develop their own businesses without the worry of extortionate rental rates which are unwavering and impractical for many small businesses. 

 

Flexible Studio Rental Model

Thankfully since then, the industry has come a long way, and whilst the giants of commercial gyms continue churning over trainers like they are replaceable, at least there are now options available, as private personal training studio’s and small group training facilities have continued to grow in popularity, offering a more flexible and community feel to what can be a lonely business at times. Clients, as well as trainers, enjoy a more private space to train in, especially with the pandemic causing crowded spaces to feel unsafe.

Before the birth of private personal training studio’s such as PT Workspace, meant finding a gym space that you could call your own was near on impossible unless you were fortunate enough to have your own private studio. Many London parks now charge upwards of £100 per day to train clients, and many gyms want to keep their PT’s and clients in house where possible.

Studio Hire in London

With the expansion into online training, private studio hire has moved into different realms, where personal trainers now seek space not just for one to one training, but also a professional backdrop to create online content for websites and social media. Now is an amazing time to enter the industry with health at the forefront of peoples minds and the encouragement to live a more active and healthy lifestyle. There are finally options for trainers!

 

Stay healthy and Safe.

Thanks for reading

PT Workspace Team

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personal training

Surviving Lockdown Third Time Around

Running a business is not for the faint-hearted, it’s often a big chance you take a step out from the comfort of a secure job, into a self-sufficient role which can be incredibly demanding on your time, as well as your mental and physical well being. Often failure can come at a high price, but success can be all that much sweeter for it. 

 

In a turbulent year for businesses big and small already, what can you be doing to help stay afloat as we battle the ongoing pandemic? Many small businesses are being resourceful and turning to options currently available to support their product or services online. Personal trainers are no different and in their millions have migrated online utilising applications like Zoom to support coaching and their social media to create a presence. But could you be doing more? How many can you tick off below…

Check-in REGULARLY

There will be many casualties from lockdown the inevitable fact that being forced to adapt rapidly online, will not have sat well with all clients, especially if zoom or online coaching just does not work for them. It’s not for everyone, but when was the last time you checked in with them? Asked how they were doing? If you could help in any way, even if it was just someone different for them to speak to. Because when the gyms open back up, they might well be the first to want to jump back in.

Reflecting back on a conversation had with a recent client who said during the first Lockdown, their PT dropped off the grid, so when he popped up after lockdown lifted the client had lost complete interest by then. Checking in on all your clients regularly is important for retention and loyalty, its important to show you care, especially in times where your clients may feel isolated or cut off from human interaction.

 

Social Media

Making your social media work for you!

Who is your professional profile aimed at? Your clients? New potential clients? Other PT’s? Your friends? Just posting pictures for likes?

Social media can be a great tool to create leads and generate interest in your services if you are using it properly, and it can be easy to lose sight of this. A good tip is to DM new followers and check-in to say hi, introduce yourself, and start up a conversation, say “thanks for the follow!” You never know where it will lead. Be proactive with your communication, and reach out where appropriate to those who show interest.

Be Selective

Pick and choose what works for your business, how you spend your time is valuable, so choose which social media sites work for you. Same with the content you put out. If writing blogs do not come naturally to you, maybe focus more on creating video content instead. Use your time constructively and work to your strengths.

 

Fundamentals

As personal trainers, it’s understood that there are a number of reasons, which often implicate clients leading a healthy lifestyle, be that sleep, nutrition, injury, bad form, not understanding the basics. Which can hinder your clients making progress or reaching their goals. Could you be offering your clients something more, such as an online workshop to help? Going above and beyond with your clients will again help with retention and invariably be beneficial in the long run. If your workshops become a success then maybe this could become another revenue stream to explore. 

 

Ask for feedback

Some clients you may have had for a while and it’s important that they feel like they are being heard. Constructive feedback from our clients can be really helpful and will allow you to see your service through their eyes. If there are improvements to be made, this may help keep future clients in the long run. Send them a survey, Survey Monkey is always a popular choice and its free!

 

Whilst many of these hints and tips may not make your business an overnight success, there are some great habits to start implementing in order to give yourself the best possible chance of success through these challenging months. 

 

Thanks for reading 

PT Workspace team 

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Alternative Ways to Support Your Clients During Lockdown

It’s a difficult time for the fitness industry with all gyms ordered to close as of the 23rd of March. So making the best out of the current situation has been challenging but not impossible for fitness professionals. Many have chosen to reach clients through online personal training and classes, which have proven popular for some more than others. Whilst online personal training and Instagram lives have become the new normal, there are other ways in which to engage and support your clients, call it another string to your bow. Until the day that the gym doors open, we have a few tips to help…

  • Nutrition advice: As a personal trainer you will know how important a diet is in the overall grand scheme of exercise and calories. Nutrition is, of course, a touchy subject in regards to the limitation of advice you can offer. Often said in a passing comment, that it’s important to stay in your lane. This does not mean that you can’t offer helpful advice about tracking calorie intake and macros. Help your client understand how to maintain some progress through what they are eating, especially if they are worried that they are reaching for the fridge too often. Planning meals in advance, with ingredients that can work across several meals, limiting food waste could be a great help.
  • Check-in: Days and weeks are starting to roll into each other, so make sure you are touching base to see how your clients are doing and coping. A personal trainer can be so much more than the person who beasts them at the gym. Someone’s lifestyle impacts heavily on progress and if they are struggling, whether that be stress or anything else, you can be an outlet to drive positive constructive behaviours moving forward. Again, know your boundaries and refer where applicable.
  • Focus on technique: Depending on how well prepared your client is with equipment at home, will dictate much of what you will likely do with them. But like the majority of the population, who didn’t quite see 2020 turning out like this, means there will be limitations. So it is a great time to really focus on getting technique airtight with your clients. Technique, after all, is the backbone to succeeding in their goals.
  • Keep Moving: All trainers know that increasing general daily activity can go a long way in helping burn calories, but maybe not your clients. Encourage them to get that Vitamin D whilst the sun is out and make the most of the one daily exercise allocated during this time. Set them a challenge to achieve to keep them motivated with incentives, hopefully, this will stop them from moulding into the sofa if you are concerned about isolation. Obviously, be mindful of the current guidelines around COVID-19, that your challenges do not encourage your clients to break these, for example, 10,000 steps daily may not be safe or achievable in some cases.

With no end in sight as it stands, it’s all about the daily small wins which will keep both you and your clients motivated through these tough times. Stay Healthy and safe!

Thanks for reading

PT Workspace Team

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Fitness personal training

3 Quick Tips To Help Foam Roll

Foam rollers is one thing PT Workspace has never been short of! The studio manager swears by them to help improve mobility, prevent injury, boost performance and help you recover from exercise. Now if you’re wondering what those round cylinders in the corner of the studio are good for, then maybe we can help answer that question.

Foam rolling can help address muscle stiffness and pain by applying pressure to specific points on your body. It can aid recovery as well as assist normal function of muscles which might feel tight or knotted.

Whilst it may cause slight discomfort at times, it can also leave your muscles feeling relaxed and ready to perform if used correctly.

  1. Listen to your body…

You will understand better than anyone, which muscles need attention and where the sore spots are. Start slowly, your muscles respond to different types of pressure so adjust accordingly.   

2. Be mindful…

If you have an injury avoid rolling the affected area, foam rolling should not cause you to feel immense pain. By using your own bodyweight you can roll major muscle groups, and be mindful of pressure, releasing or lifting off the roller if it becomes too much. You have the power to control the amount of force applied, so again, start slowly and ease into it.

3. Take your time

Foam rolling is not something you can really rush, to feel the full benefits of rolling give your body time to adapt and your brain time to tell your muscles to relax. Spend a little time working tight spots but remember not to overdo it! Move on, prolonged time can cause tissue damage among other injuries.  

Regardless of whether you choose to use foam roll before or after a workout, it can be a great way in which to increase motion and performance whilst helping prevent injury. Give it a go next time your in the studio.

Thanks for reading

PT Workspace Team

P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk.



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Fitness personal training

How Can Exercise Relieve Stress?

Stress like mental health is not something we should shy away from, by talking about it and addressing stress head on, we can find different coping mechanisms for carrying it. Sometimes stress cannot be avoided, such as the loss of a job or the passing of a family member. These sorts of situations are ones which we rarely have the power to alter. However, how you choose to cope with the stress of these traumatic events, can impact the amount of stress it puts on your mind and body. Exercise will not magic your problems away, but it can give you tools in which to handle stress and here’s why…

When stressed your body releases stress hormones, such as cortisol and adrenaline, this in turn puts your mind and body into survival mode (fight or flight). Your heart pounds faster, the muscles tighten, higher blood pressure and sharper senses. As well as impacting your feelings, senses and behaviour. Stress if left unchecked for long periods, has been linked to problems with the heart and vessels, as well as obesity and diabetes. So as you can see nothing good comes from stress and yet most of us will carry stress day to day and never address it. Here are some signs you might be stressed from the NHS.

How you may feel emotionally

How you may feel mentally

  • racing thoughts
  • constant worrying
  • difficulty concentrating
  • difficulty making decisions

How you may feel physically

How you may behave

  • drinking or smoking more
  • snapping at people
  • avoiding things or people you are having problems with

Visit the Mind website for more signs of stress

Even though exercise stresses your body releasing cortisol, by doing exercise on a regular basis you enable the hormones to decrease the amount of cortisol released in response to stressors. The more you train, the fitter you will be, and your body will become more efficient at managing the physical stress. Exercise has been proven to:

  • Reduce stress
  • Ward off anxiety and feelings of depression
  • Boost self-esteem
  • Improve sleep

To quote Harvard Medical School

“Many forms of exercise reduce stress directly, and by preventing bodily illness, exercise has extra benefits for the mind. Regular physical activity will lower your blood pressure, improve your cholesterol, and reduce your blood sugar. Exercise cuts the risk of heart attack, stroke, diabetes, colon and breast cancers, osteoporosis and fractures, obesity, depression, and even dementia (memory loss). Exercise slows the aging process, increases energy, and prolongs life.”
https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Thanks for Reading
PT Workspace Team

P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.

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Fitness personal training PT Workspace

The London Marathon

The London Marathon is fast approaching, and if you are lucky enough to be entered into this years 2019 race day, then the anticipation must be mounting. All your hard work will be coming to ahead on Sunday, 28 April, so now you just have to make it to race day! To help you along your way we have some handy hints & tips to share on the run up!

By now you will already have a race routine which you are working through and trying your best to stick too, however be sure to incorporate weight training to help continue to build strength in your legs. Using a kettlebell is a great way in which to work those muscles on days you are not running.

  • Romanian Deadlift
  • Single leg Lunge
  • Front Squat

Repeat…

https://www.youtube.com/watch?v=UtylTUx4zcI

Every runners nightmare is an injury, so as to avoid this happening best you can, rest and recover! Do you have a Foam Roller? If not you can pick one up at a relatively competitive price. This will help massage your leg muscles which can become very tight. Your muscles will thank you later.(please see video for instruction on using foam roller)

Last Years Stats

Women

At the end of January last year (12 weeks out), females who would go on to run the London Marathon in sub-3 were running on average 55.3 miles a week. Sub-4 finishers were running on average 29.2 miles a week; sub-5 finishers 20.4 miles a week; and 5-plus finishers 16.6 miles a week. Interestingly, sub-3 females ran their biggest mileage four weeks before the marathon (65.9), while slower females saved their biggest mileage for three weeks before the race.

Men

Among the men, the average mileage was slightly lower. This was most marked in the sub-3 category. At the end of January last year, sub-3 men were running on average 46.2 miles a week compared with women’s 55.3 miles. Over 12 weeks of training, these men ran 602 miles compared with women’s 755.

In many ways, the data merely reaffirms what we already know: that those who run further, faster and more frequently tend to fair better at the marathon.


https://www.runnersworld.com/uk/training/marathon/a26034657/london-marathon-training-stats/

Helpful Questions

What time is the race?
For most runners, the start time of the 2019 London Marathon is 10am. Other races on the day are as follows:

8:55am – Elite Wheelchair Races

9:00am – World Para Athletics Marathon World Cup ambulant races

9:15am – The Elite Women’s Race

10:00am – The Elite Men’s Race, British Athletics & England Athletics Marathon Championships and Mass Race.

When do I collect my race number for the London Marathon 2019?

The Running Show is open at the ExCel Centre from Wednesday 24 April to Saturday 27 April at the following times:

Wednesday 24 April: 11:00-20:00

Thursday 25 April: 10:00-20:00

Friday 26 April: 10:00-20:00

Saturday 27 April: 09:00-17:00

How will I find out what pen and start I’m in for the London Marathon 2019?

There are three different starts for the London Marathon – red, blue and green. You will find your start and pen on your race number once you have collected it – the colour of your running number indicates your start area, and the number on your race number indicates your pen.

Plan for the Unexpected

  • Trains, tubes and buses many of which will be incredibly busy with routes diverted, due to the road closures. Plan your route into central London and give yourself enough time not to have to worry about being late, there are enough pre-race nerves going on then to add to the list.
  • Believe it or not, a major worry for runners is when and where they will be able to go to the toilet! If you wish to use a toilet then unfortunately you need to prepare yourself for long queues. So you won’t be too surprised when you catch the odd runner in the bush. Bury the embarrassment, because if you need to go you need to go!
  • Chaffing can be incredibly painful when running 26.2 miles, so find a lubricant which can relieve the rubbing and then basically apply it everywhere which touches skin or clothes.
  • It can take up to forty minutes from the time you cross the finish line to collect your medal, finisher’s bag, kitbag and leave the secure area. Keep your phone charged and plan in advance where to meet family and friends otherwise you might not find them.

Thanks for Reading

PT Workspace Team

P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here.

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personal trainer personal training PT Workspace

Personal Training Islington

Beat The January Blues…Personal Training Islington

The highs of the festive season never prepare you for the come down in January off all the food and drink consumed in December. Feeling heavy and a little fed up? We know the feeling! It’s time to address the heavy Winter diet, by shaking up the body with some much needed exercise to get the adrenaline pumping, and those feel good endorphins working on beating the January blues.

Thankfully we work alongside a talented team of experienced personal trainers, whose job it is to make us look great and feel amazing. So if you are not sure where to start this month, start with a trainer which can put you on the right track in your fitness journey.

Continue reading “Personal Training Islington”
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6 Fitness Pros You Should Know About!

6 Fitness Pros You Should Know About!

Many of us have our loyal heath & fitness sources we turn to for information, or fitness pros which we admire and respect, follow through social media channels, magazines or blogs posts which is great. But sometimes in the world of media, ads, fads and trends it can be hard to distance yourself to see what’s real & honest when it comes to the world of fitness. Who should you really be following? Who is offering genuine advice? Is this natural or fake? good or bad for you?

So we have tracked down 6 fitness pros which we feel cut through the crud to deliver you what you need to hear from the heart. If you don’t know who they are already, get adding on your insta account!

 

Holly Active

Holly Davidson: Insta @hollyactive

Profile here

Personal trainer, Author, oh and black belt Kickboxer, Holly helps you step outside of your comfort zone and reassures you that you can to rise to any challenge. Great workout videos from an expert experienced in the field of all things fitness, no excuses just positive lifestyle changes.

FaFitsake

Lawrence Price: Insta @FaFitsake

Personal Trainer, model, writer and by the looks of it an all round nice guy! Who just wants to share his fitness experience with you in a positive way. So If not taking yourself too seriously appeals to your nature, because you were always too cool for school anyhow, then you will love this guy!

Lauren Tickner

Insta @laurentickner 

Self made queen at only 21, this entrepreneur is one to watch! Having conquered growing her own fitness coaching company, she now guides others now through the snakes and ladders of branding and marketing. Lauren’s Instagram vs Reality images, just goes to show how she likes to keep it real.

Themphmethod

Matt Hodges: Insta@Themphmethod

Personal trainer and owner of The MPH Method, Matt delivers fitness and nutrition blogs every day of the year. If there is a question or fad to be had, you can bet your protein shake he has conquered it.

Cepersonaltraining

Caroline Edis: Insta @cetraining

Profile here

Personal Trainer fluent in Spanish ,Portuguese and French also known for pre and post-natal training. Caroline has walked in shoes of the city worker, and understands the real struggles which come with it. Proud Myth debunker and avid nutrition seeker, say hello to your happy endorphins with Caroline.

FitbyFlo

Florence Seabright : Insta @fitbyflo_

Profile here

Personal Trainer, Dancer and all round happy go lucky person with a smile to match.  Flo lets you into her life, loves, trials and tribulations with the odd pieces of cake thrown in here and there. Fab fitness videos online which you can checkout alongside her vlog.

 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us here. 

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Resistance Bands by Zest LDN at PT Workspace

As our Eco-Friendly crusade goes on, we have a brand new product arriving at the PT Workspace studio really soon, in the form of long lasting reusable resistance bands. Great for stretching or adding resistance to your workout, you can choose from a range of colours which indicate the strength of the band. Simple…

Easy to transport, you can literally take them anywhere including the gym! They enable you to move freely in your workout without limiting your range of motion, helping stimulate muscles and build strength. For the dedicated fitness individual we also have heavy weight cotton resistance bands which are the strongest avaliable on the market at this moment in time.

To find out more information, you can enquire about Zest Ldn products via email on hello@zest-lifestyle.com.

Soon to be sold online via Amazon or the Zest Ldn website as well as directly from PT Workspace.

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personal training Business General

Making Fitness Fun!

PT Workspace Making Fitness Fun!

Coming up this September PT workspace is taking park in Rough Runner which is Inspired by TV game shows like Gladiators, Total Wipeout and Ninja Warrior with a 10k run throw in the mix. As abit of fun we have gathered a troop of incredibly talented personal trainers which work alongside us to form a team ready to take on the obstacle course in 6 weeks time. The aim of the game is to get through the obstacle course as fast as possible, but with many of these team assault courses its as much about teamwork as it is about winning. Of course we still want to win! So we will be putting our best foot forward over the next few weeks to make sure we have a fighting chance. Now this is not as serious as tough mudder and we are definatly not pretending it is, but sometimes you just have to have some fun!

We intend to…

  • Exercise obviously beforehand, that’s what personal trainers do.
  • Eat, Eat, Eat energy will be a must… Any excuse to eat pasta the day before!
  • Never leave a man behind, teamwork makes the dreamwork.
  • Possibly carry the marketing officer Hannah, because she is really short and might not make it over some of the hurdles.
  • Run like we are being chased by a herd of Elephants.
  • Smile as much as possible!

Like Willie Wonka and the chocolate factory we have two golden tickets left remaining, If you would like to join PT Workspace in our crazy excursion on Sunday 9th Of September please contact Nathank@localhost. 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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Business personal trainer personal training

Fitness Apps

The Best Fitness Apps to Enhance your Workout…

Fitness apps are by no means a new concept when it comes to exercise, however navigating the sea of fitness apps now avaliable to you can be somewhat confusing, so we have narrowed down popular fitness apps which can help track, train, and enhance your workout.

Running App

NIKE + RUN

The Nike run app is fantastic for cardio and has established itself in the running industry, with great personalised training plan tailored to meet your goals and fitness level. Whilst reminding you daily of your run schedule and showcasing fitness milestones along the way.

Free, App Store and Google Play, nike.com/plus

Running App Tracker

Map My Run

Map My Run uses your phone’s GPS to track exactly where you’ve run, how far, how fast and stores it all up and presents it to you in an easy-to-understand way. What more could you want?

Free, App Store and Google Play, mapmyrun.com/

Cycle App

Strava

One of the most popular GPS cycling apps on the market, functions include being able to keep track your ride stats such as speed, distance and time. Whilst showing you exactly where you have been, you can share this information with a huge community of users, congratulate others on their efforts, and ask for advice.

Free, pro £5.99 monthly, App Store and Google Play, strava.com

Counting Calorie App

MyFitnessPal

There is very little room for cheating with My Fitness pal with the comprehensive database of food avaliable to log, it has never been so easy to calculate a meal. Making it the simple to keep track of calories and macros throughout your day.

Free, pro £7.99 monthly, App Store and Google Play, myfitnesspal.com

Strength Training App

Stronglifts 5×5 

Stronglift is wonderful in its simplicity to help build strength and muscle. It breaks down exactly what exercises to do, including the amount of reps, sets and weight, and makes it easy to measure your progress over time. BOOM!

Free, £9.99 for Power Pack, App Store and Google Play, stronglifts.com

Comprehensive Strength Training

Gymaholic

For those committed to the weights room Gymaholic offers a more comprehensive in depth plan for your workout. Allowing you to browse their library of exercises and build a custom routine.

Free, pro £4.99, App Store, gymaholic.me

Swimming App

SwimIO

SwimIO is perfect for passionate swimmers allowing you to set goals whilst the app helps you achieve them. You can find local swimming pools in your area and join challenges to compete with others who are as passionate about swimming. As well as the being able to track and analyse your progress to help keep you reaching your milestones.

Free, App Store, helloswimio.com/

 

Fitness Apps allow us to face facts and in doing so you can keep up-to-date with where you are excelling and where improvements can be made on your fitness journey. We hope you find some of these apps helpful within your training.

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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personal trainer personal training PT Workspace

Are You Losing Clients?

Are You Losing Clients?

Its is a simple enough questions and one which could leave you feeling deflated when you are still giving 100%. Every personal trainer goes through the motions of losing clients, certain times of year can be more prone to seeing a drop off in clientele than other months. Such as summer when many clients go away on holiday or during the winter months when clients can lose motivation. PT Workspace studio manager Nathan has some tips to help build your clientele back up again, so you can restore some of that confidence in the job you love.

 

https://www.youtube.com/watch?v=fse2OnTMIPo

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us & utilise our marketing support https://projects.codeartssolution.in/ptworkspace/trainers/.

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On Your Bike – Recovery Phase

In our first blog called ‘On Your Bike’ we explored the break down of the ‘Power phase’ which is the first half of the motion of pedalling which utilizes the hip extensors (gluteus maximus muscle). This post will be focusing on the second phase called ‘Recovery’ which focuses on the Ankle Dorsiflexors, Knee flexors and Hip flexors. In doing so we have put together a workout video which maximises the ‘Recovery phase’ to go alongside the ‘Power phase’ in last weeks blog post.

The Recovery phase workout is broken down into 3 key exercises.

Front Squat
Deadlift Trap Bar
Hamstring Curl Swiss Ball

To find out how to implement this workout into your routine, watch our short video below.

https://www.youtube.com/watch?v=MxRTh44smxA

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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Uncategorized General personal training

On Your Bike!

On Your Bike!..

Summer is here and so is the lycra! London is a city of passionate cyclists and after this year’s successful Tour de France, we thought what better time to give you some top tips for training those legs to help reach your cycling goals. Whether it is to make your journey to work more pleasant on your body, or you have a big challenge you are working towards, then have a quick look at our short videos broken up into two posts to make sure you are developing the right muscles to help build strength and stamina like an athlete.

To start you need to understand a little anatomy (don’t worry we will keep it simple) of the muscles which are worked when you cycle. The motion of pedaling can be broken up into two sections, the Power Phase and the Recovery Phase. The Power Phase is where you pedal down towards the ground with the leg almost full extended (12-6 O’clock) and the Recovery Phase is lifting back up towards the bike again (6-12 O’clock) diagram below alongside a more in-depth explanation.

  1. From the top of the pedal stroke, a cyclist utilizes their hip extensors (gluteus maximus muscle) which initiates the Power Phase of the pedal stroke until point at 3 on a clock face
  2. From the point of 3 to 5 on the clock face the knee extensors activate: vastus lateralis and vastus medialis. Many cyclists associate this point with generating the most force for their pedal stroke; this is particularly prominent while climbing out of the saddle on steep gradients.
  3. From positions 5 to 6, plantar flexion occurs, thanks to the gastrocnemius which causes the toes to point outwards.

Diagram and bullet points via https://skyaboveus.com/cycling/Muscles-groups-used-while-cycling. Author Liam Hallan 

In the video below we are helping to target Hip Extensors, Knee Extensors & Ankle plantar Flexors (Power Phase)

https://www.youtube.com/watch?v=pD0SGvJyRpY

In the next video we will be exploring exercises which can improve the Recover Phase. Combine both workouts to receive maximum results from exercises.

 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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personal trainer Fitness personal training PT Workspace

Summer Time at PT Workspace

Summer Time at PT Workspace

This summer we have had great fun renovating the front entrance of PT Workspace, into a user friendly space for personal trainers and clients to utilise. When the sun has everyone smiling, we know that you want to feel those rays too, so we have given you the best of both worlds! Sunshine outside or a cool personal training space on the inside! Although we anticipated a good reception to the newly laid astro turf, it has been amazing to watch the personal trainers we work with making the most out of the additional equipment too! From Boxing bags to sledges we have your summer covered!

Take a sneak peek around PT Workspace…

https://www.youtube.com/watch?v=NLHjRh9h1Wc

Below the studio manger Nathan has put together a short video, showing you how many sets could be done with just the a tyre alone! Including a random interval from the next door neighbour.

See if you can add one set to your summer routine…

https://youtu.be/PQl1AIrRJno

P.S If you are interested in finding out more about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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personal training Fitness personal trainer PT Workspace

Justin ST Paul’s Top Tips for Summer

Justin ST Paul’s Top Tips for Summer

PT Workspace has recently had the pleasure of welcoming WBFF pro & personal trainer Justin St Paul alongside 1st Man London to our personal training studio, to share with you some of his top tips for Summer. As an athlete and PT, Justin has compiled some essential exercises to help burn fat and build muscle on those all important areas, which have you feeling a little self-conscious so you can face the summer with confidence.

Check out the video below and see if you could add one or more of these exercises to your workout routine.

 

 

P.S If you are interested in finding out more about personal training at PT Workspace you can contact info@ptwporkspace.co.uk. In addition why not take a look at some of the personal trainers who already work with us https://projects.codeartssolution.in/ptworkspace/trainers/.

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