The wait is over, fitness enthusiasts and personal trainers in Milton Keynes! PT Workspace is thrilled to announce the grand opening of our new Personal Training Studio right here in your city. We're not just opening another gym; we're unveiling a fitness haven where dreams are sculpted, goals are achieved, and community thrives.
Establishing Your Personal Training Niche or Target Market In the competitive field of personal training, identifying and establishing your niche or target market is essential for success. By narrowing down your focus and catering to a specific group of individuals, you can differentiate yourself from the competition and attract clients who resonate with your specialized...
Four hip thrust bench exercises to optimise your core In this article, we look at what a hip thrust bench is, what it’s used for, and how to can exercise using one. What is a hip thrust bench? Hip thrust benches come in various styles; some are metal stands with padding. Others, like ours, are...
Personal Training & Studio Rental in Islington Conquering The Winter Months… We have had an awesome summer with the weather this year, so it is little wonder why many personal trainers head to the nearest park with their portable training kits and TRX ropes to make the most of the long summer days and glorious...
5 Reasons you Should Join PT Workspace Essex For Personal Training! We could not be more excited to see the launch of PT Workspace Essex this month, located right in the heart of Chelmsford city center and less than a 4minute walk from Chelmsford train station. Lots of parking nearby with several story car parks...
That's right fitness and exercise classes have arrived at PT Workspace! And we could not be more excited to present a whole host of fun-filled sweat sessions to get your heart pumping, body moving and calories burning.
Did you know that Islington is the most densely populated borough in London? Well, you do now. This also means that you have the opportunity to explore some of the most popular health and fitness classes that London has to offer, right on your doorstep. Fitness classes are booming and have taken off over the...
Marketing yourself as a personal trainer is a fundamental part of modern business, and if you’re hoping to create a successful brand then it’s never been more important. Establishing a strong website and social media presence helps create a digital footprint for potential clients to find you. So, what do you need to think about...
Summer is here! This month the kids start to break up from school and holidays are fast approaching on the horizon. Now more than ever there is an urge to escape the last 18 months and find some enjoyment in getting away. So with clients taking time off, cancellations, isolation and rearranging because of parental...
We are back and ready for business! April the 12th was long-awaited for many in anticipation of gyms finally opening, alongside restaurants, bars and shops in line with Government guidelines. Private personal training Studio Never in all the years of operating have we had to close our doors, a feeling echoed by many business owners,...
Studio Hire at PT Workspace Since opening our doors in 2016 in the borough of Highbury & Islington, PT Workspace has gone from strength to strength and the fully equipped personal training studio has now many wonderful new additions like the recently renovated outside space. Our Facilities include but are not limited to, equipment such as...
Running a business is not for the faint-hearted, it’s often a big chance you take a step out from the comfort of a secure job, into a self-sufficient role which can be incredibly demanding on your time, as well as your mental and physical well being. Often failure can come at a high price, but...
As we approach the end of 2020 it is quite clear to see how tired and exhausted trainers have become navigating the most unpredictable and challenging year to date. Whilst we can take positives out of 2020, such as online personal training and a better understanding of health in relation to Covid-19, the long hours...
Get ready and plug your seatbelts in because it’s most likely going to be another bumpy ride for the fitness industry over the next couple of months. There is no telling what exactly the future holds right now, but be rest assured we can weather this storm by supporting each other and the industry. When...
‘Whilst we are all in this together, we are not all in the same boat’. This quote you hear bounded around rings true for many of us facing lockdown and the monumental effect it has had on our lives and businesses. Whilst despair can plague your thoughts guessing which month is finally going to ease...
It’s a difficult time for the fitness industry with all gyms ordered to close as of the 23rd of March. So making the best out of the current situation has been challenging but not impossible for fitness professionals. Many have chosen to reach clients through online personal training and classes, which have proven popular for...
There is no telling how long the UK will be in lockdown, as it has been said on many occasions these really are unprecedented times. Many of us would never have experienced anything like this in our generation or even our parent’s generation for that matter. So its completely natural to feel a level of...
Guest Post by Intake Nutrition Okay. I’m going to try and not to get too triggered, I promise.I’m not ‘triggered’ by those who believe these myths. How are you supposed to know?! And believe me, I’m not ashamed to say I’ve fallen victim to a good few of these in the past myself.I am, however,...
The start of the year is always surrounded by a hazy fog of weight loss hacks, new year new you promises and campaigns, alongside fancy new tech & fitness apps at the forefront of time stricken individuals. Whatever method you have chosen to meet your goals in 2020, are you using these 5 points to...
Foam rollers is one thing PT Workspace has never been short of! The studio manager swears by them to help improve mobility, prevent injury, boost performance and help you recover from exercise. Now if you’re wondering what those round cylinders in the corner of the studio are good for, then maybe we can help answer...
Mornings… Now they are not for everyone! A battle we all face but not everyone conquers, and as winter sets in, the harder it becomes to plant those two feet on the floor. The cosiness of bed will have you fighting your own thoughts and questioning your own sanity. But there are some great benefits...
Well, now that’s a question to behold! and usually one answered through trial and error over time, with experience. But if you are anything like us, then waiting around to find out the hard way may seem pointless, so we thought we would lend a helping hand to get you started. Let’s start with saying…It’s...
In a society where it is becoming ever more normal to question where and how things are sourced, such as meat and vegetables, clothes to name a few. Why then do we not question the Health & fitness industry more? In this new wave of popular blue tick fitness professionals on IG, thankfully more and...
They say three is a lucky number, and we could not feel luckier than to have the wonderful Holly Davidson in the studio with us, for the third installment of our PT Interview series. Holly has been in the fitness industry for upwards of a decade and has built a solid foundation through her brand...
Whilst Adulting in the gym may seem like common sense…And it is, we all know that one person who needs to check themselves occasionally because they are most likely completely oblivious. Oblivious being the keyword in that sentence, which is why gym etiquette is so important. Here is how you can help: Use a towel...
Bose SoundSport Free Wireless Headphones £179.95 When it comes to audio for fitness, one brand of head phone seems to be cropping up a lot in 2019. The popular Bose SoundSport Free Wireless Headphones. The weather and sweat-resistant earbuds come with three different pairs of sports tips for the perfect fit and an app to...
We are officially two videos into our interview series all about the journeys taken by successful trainers, and why they choose to go it alone and establish their own businesses. There is no one size fits all in personal training and this week we Nathan has had the pleasure of interviewing Chris Zaremba, the proud...
Making or creating your own success will always be one of the most rewarding aspects of owning your own business. How you arrive at destination successville is completely up to you! Every personal trainer will have had experiences, good and bad which will have helped shape their journey. If you have time feel free to...
Every personal trainer begins their own journey into the fitness industry differently. Find out how experienced trainers Des & Lucas from Life Square Fitness have raised themselves up through the ranks to establish themselves as successful independent trainers together, whilst building their brand and business alongside PT Workspace. In this video, Director and studio manager...
Stress like mental health is not something we should shy away from, by talking about it and addressing stress head on, we can find different coping mechanisms for carrying it. Sometimes stress cannot be avoided, such as the loss of a job or the passing of a family member. These sorts of situations are ones...
The London Marathon is fast approaching, and if you are lucky enough to be entered into this years 2019 race day, then the anticipation must be mounting. All your hard work will be coming to ahead on Sunday, 28 April, so now you just have to make it to race day! To help you along your...
Long nights, frosty mornings and rainy evenings, it’s not hard to see why Winter can be so demotivating when it comes to exercise. We are all missing a bit of vitamin D in our lives and Christmas has certainly left its mark. So how can we combat motivation when all we want to do is...
There is a tide of change coming in the fitness industry, can you feel it? Even though there are more faddy diets, weight loss pills and magic weight loss drinks than ever before, the backlash from qualified professionals who are tied of misleading products is mounting. It sends home a message loud and clear, enough...
Beat The January Blues…Personal Training Islington The highs of the festive season never prepare you for the come down in January off all the food and drink consumed in December. Feeling heavy and a little fed up? We know the feeling! It’s time to address the heavy Winter diet, by shaking up the body with...
Finding Clients in the Festive Season December is finally here! Gosh blink and it will be Christmas day… Whilst many people start shutting down for the December period, those of us in the fitness industry are revving up for a busy January/ February. Lets face it, people need personal trainers more than ever, specially when...
How many questions will you get right…No peeking! To lose a 1lb of fat, you need to consume 3,500 less calories a week? FACT or FICTION? Answer: FACT Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you consume to lose 1 pound. So if...
Periodization… Keep Your Body Guessing Periodization is the most significant resistance training tools you can use, to break plateaus and prevent overtraining. This system of training is typically divided up into three types of cycles: microcycle, mesocycle, and macrocycle. The microcycle is generally up to 7 days. The mesocycle may be anywhere from 2 weeks to...
What is Protein? Protein makes up all the cells in your body and is vital to repairing and making cells for survival. It is important for fueling growth through youth, adolescence and pregnancy. The main component of protein is Amino acids, essential Amino acids must consume through our diet and non-essential is readily produced in...
Poor Practices, Bad Advice and their Consequences Choosing the right support at the beginning of your fitness journey is important for many reasons, some obvious and others not so much so. The obvious being that you want your hard earned money to show results, if you are investing your time and energy into following a...
Join our brand new run club for free, starting on Thursday 1st November at 7.30PM NORTH LONDON RUN CLUB The wonderful Nathan Khider, CEO of PT Workspace will be hosting run club every Thursday evening at 7.30pm, where he will then take you for a run around the iconic city of London. Ranging in distance...
Understanding How and When to use Calorie Surplus & Calorie Deficit? We have heard the words boundered around, however understanding how and when to use a calorie Surplus or Deficit in your diet can make the difference between maximizing fat loss and better gaining lean muscle mass. Calorie Surplus (Extra food in the diet) An example of...
Food Diary of the Studio Manager at PT Workspace Written by Nathan Drury-Ellis It is so important when we have busy lives to use our time as efficiently as possible when preparing food, for that reason i utilize what i call “mass production cooking”. Often a meal even for one person in the evening can...
The internet has allowed us to access information like never before, this is no secret! The issue is being able to tell what is a load of nonsense, and what information carries legitimate weight to it. The ongoing debate around cardio vs weight training is one which has been building momentum ever since having a...
6 Fitness Pros You Should Know About! Many of us have our loyal heath & fitness sources we turn to for information, or fitness pros which we admire and respect, follow through social media channels, magazines or blogs posts which is great. But sometimes in the world of media, ads, fads and trends it can...
2 for 1 Personal Training Islington… Sound to good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on personal training. So if you have been putting off the gym because you feel slightly intimidated...
What is the main reason you are not working out? They say people are creatures of habit, and in think many instances it is easy to see why we love routine. So how come when it comes to working out, we end up breaking up with exercise? Certainly we have all been there when life...
As our Eco-Friendly crusade goes on, we have a brand new product arriving at the PT Workspace studio really soon, in the form of long lasting reusable resistance bands. Great for stretching or adding resistance to your workout, you can choose from a range of colours which indicate the strength of the band. Simple… Easy...
PT Workspace Eco-Friendly Mission With Zest Ldn Now you may have heard, or you may have not…But we are going to tell you anyway because we are very proud of our new partnership with Zest Ldn and the beautiful new top-of-the-line bottles which you now see floating around our studio. This year we made it...
Challenges You Face as a Personal Trainer… For those of you just starting out in the fitness industry the likelihood that at some point in your career you will face these challenges is high, and for personal trainers already established it will seem as all too familiar reading this post. However once you know what...
PT Workspace Making Fitness Fun! Coming up this September PT workspace is taking park in Rough Runner which is Inspired by TV game shows like Gladiators, Total Wipeout and Ninja Warrior with a 10k run throw in the mix. As abit of fun we have gathered a troop of incredibly talented personal trainers which work...