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Run Club With PT Workspace Join FREE

Join our brand new run club for free, starting on Thursday 1st November at 7.30PM NORTH LONDON RUN CLUB The wonderful Nathan Khider, CEO of PT Workspace will be hosting run club every Thursday evening at 7.30pm, where he will then take you for a run around the iconic city of London. Ranging in distance...

Myth Debunking: Cardio vs Weight Training

The internet has allowed us to access information like never before, this is no secret! The issue is being able to tell what is a load of nonsense, and what information carries legitimate weight to it. The ongoing debate around cardio vs weight training is one which has been building momentum ever since having a...